Fresh Grapefruit Nutrition Facts

Fresh grapefruit is well-known for being rich in vitamin C and one-half of a medium grapefruit provides 50 percent of the recommended Daily Value.* Fresh grapefruit is also fat free, sodium free, cholesterol free, and contains no added sugars.

Grapefruit’s combination of nutrients supports overall health and can help adults and children meet intake recommendations for certain key nutrients.

Nutrient Content of 1/2 Grapefruit (Pink/Red)

Nutrition Facts
Serving size1/2 Medium Grapefruit (154g)
Amount per serving
Calories
37
  • % Daily Value*
  • Total Fat0.1g 0%
  • Sodium0mg 0%
  • Total Carbohydrate9g 3%
    • Dietary Fiber1.4g 5%
    • Total Sugars8g
  • Protein0.7g 1%
  • Vitamin A16mcg 2%
  • Vitamin C46mg 51%
  • Calcium18mg 1%
  • Iron0.1mg 1%
  • Vitamin E0.2mg 1%
  • Thiamin0.05mg 4%
  • Riboflavin0.03mg 2%
  • Niacin0.2mg 1%
  • Vitamin B60.05mg 3%
  • Folate11mcg 3%
  • Phosphorus11mg 1%
  • Magnesium10mg 2%
  • Zinc0.09mg 1%
  • Potassium156mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Not a significant source of saturated fat, cholesterol, and iron.  

**Pink or red grapefruit. 

Data source: FDA, Appendix C to Part 101.–Nutrition Facts for Raw Fruits and Vegetables, Revised 7/25/2006, effective 1/1/2008. Data for thiamin, niacin, folate, vitamin B6 and magnesium from the USDA National Nutrient Database for Standard Reference, Release 20 (NDB 09112), accessed 9/24/2008.

Nutritional values may vary based on the variety of citrus fruit and place of origin. Refer to the USDA National Nutrient Database for Standard Reference at www.ars.usda.gov/ or check with your citrus vendor for additional information.

Information is not intended for labeling food in packaged form.

Source: USDA FoodData Central: https://fdc.nal.usda.gov/

Nutrient Content of 1/2 Grapefruit (White)

Nutrition Facts
Serving size1/2 Medium Grapefruit (154g)
Amount per serving
Calories
38
  • % Daily Value*
  • Total Fat0.1g 0%
  • Sodium0mg 0%
  • Total Carbohydrate10g 4%
    • Dietary Fiber1.3g 5%
    • Total Sugars9g
  • Protein0.7g 1%
  • Vitamin A0mcg 0%
  • Vitamin C44mg 49%
  • Calcium18mg 1%
  • Iron0.06mg 0%
  • Vitamin E0.2mg 1%
  • Thiamin0.05mg 4%
  • Riboflavin0.02mg 2%
  • Niacin0.2mg 1%
  • Vitamin B60.05mg 3%
  • Folate11mcg 3%
  • Phosphorus8mg 1%
  • Magnesium11mg 3%
  • Zinc0.1mg 1%
  • Potassium177mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Not a significant source of saturated fat, cholesterol, and iron.  

**Pink or red grapefruit. 

Data source: FDA, Appendix C to Part 101.–Nutrition Facts for Raw Fruits and Vegetables, Revised 7/25/2006, effective 1/1/2008. Data for thiamin, niacin, folate, vitamin B6 and magnesium from the USDA National Nutrient Database for Standard Reference, Release 20 (NDB 09112), accessed 9/24/2008.

Nutritional values may vary based on the variety of citrus fruit and place of origin. Refer to the USDA National Nutrient Database for Standard Reference at www.ars.usda.gov/ or check with your citrus vendor for additional information.

Information is not intended for labeling food in packaged form.

Source: USDA FoodData Central: https://fdc.nal.usda.gov/

* Daily Value: Based on a 2000 calorie diet. FDA rounding rules applied when calculating percent DV based upon 2018 rules. Information is not intended for labeling food in packaged form. Nutrient values may vary based on brand or product types.