Fresh grapefruit contains fiber, which may help maintain healthy cholesterol levels and support healthy digestion.1
One whole, sweet, juicy medium-sized grapefruit contains 3 grams of dietary fiber, which may help keep you feeling full for longer.
- Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Institute of Medicine. The National Academies Press, Washington, DC. 2005.