Fresh grapefruit contains fiber, which may help maintain healthy cholesterol levels and support healthy digestion.1 

One whole, sweet, juicy medium-sized grapefruit contains 3 grams of dietary fiber, which may help keep you feeling full for longer.


  1. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Institute of Medicine. The National Academies Press, Washington, DC. 2005.