{"id":516,"date":"2016-01-11T17:04:08","date_gmt":"2016-01-11T22:04:08","guid":{"rendered":"https:\/\/www.floridacitrus.org\/newsroom\/?post_type=fdoc-news-item&amp;p=516"},"modified":"2016-01-11T17:04:08","modified_gmt":"2016-01-11T22:04:08","slug":"five-tips-to-a-healthier-you","status":"publish","type":"fdoc-news-item","link":"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/five-tips-to-a-healthier-you\/","title":{"rendered":"Five Tips to a Healthier You"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Registered Dietitian and Nutritionist Gail Rampersaud shares small ways to make a big difference in 2016.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Registered Dietitian and Nutritionist Gail Rampersaud shares small ways to make a big difference in 2016.<\/p>\n","protected":false},"featured_media":517,"template":"","fdoc_news_item_category":[83],"fdoc_citrus_type":[],"fdoc_health_category":[],"class_list":["post-516","fdoc-news-item","type-fdoc-news-item","status-publish","has-post-thumbnail","hentry","fdoc_news_item_category-nutriition"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Registered Dietitian and Nutritionist Gail Rampersaud shares small ways to make a big difference in 2016.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/five-tips-to-a-healthier-you\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Florida Citrus Growers - Just another FDOC Sites Main Network site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Five Tips to a Healthier You - Florida Citrus Growers\" \/>\n\t\t<meta property=\"og:description\" content=\"Registered Dietitian and Nutritionist Gail Rampersaud shares small ways to make a big difference in 2016.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/five-tips-to-a-healthier-you\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2016-01-11T22:04:08+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2016-01-11T22:04:08+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Five Tips to a Healthier You - Florida Citrus Growers\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Registered Dietitian and Nutritionist Gail Rampersaud shares small ways to make a big difference in 2016.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/fdoc-news-item\\\/five-tips-to-a-healthier-you\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/fdoc-news-item\\\/#listItem\",\"name\":\"News\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/fdoc-news-item\\\/#listItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/fdoc-news-item\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/?fdoc_news_item_category=fdoc#listItem\",\"name\":\"FDOC\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/?fdoc_news_item_category=fdoc#listItem\",\"position\":3,\"name\":\"FDOC\",\"item\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/?fdoc_news_item_category=fdoc\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/?fdoc_news_item_category=nutriition#listItem\",\"name\":\"Nutrition\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/fdoc-news-item\\\/#listItem\",\"name\":\"News\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/?fdoc_news_item_category=nutriition#listItem\",\"position\":4,\"name\":\"Nutrition\",\"item\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/?fdoc_news_item_category=nutriition\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/fdoc-news-item\\\/five-tips-to-a-healthier-you\\\/#listItem\",\"name\":\"Five Tips to a Healthier You\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/?fdoc_news_item_category=fdoc#listItem\",\"name\":\"FDOC\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/fdoc-news-item\\\/five-tips-to-a-healthier-you\\\/#listItem\",\"position\":5,\"name\":\"Five Tips to a Healthier You\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/?fdoc_news_item_category=nutriition#listItem\",\"name\":\"Nutrition\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/#organization\",\"name\":\"Florida Citrus Growers\",\"description\":\"Just another FDOC Sites Main Network site\",\"url\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/fdoc-news-item\\\/five-tips-to-a-healthier-you\\\/#webpage\",\"url\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/fdoc-news-item\\\/five-tips-to-a-healthier-you\\\/\",\"name\":\"Five Tips to a Healthier You - Florida Citrus Growers\",\"description\":\"Registered Dietitian and Nutritionist Gail Rampersaud shares small ways to make a big difference in 2016.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/fdoc-news-item\\\/five-tips-to-a-healthier-you\\\/#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":517,\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/fdoc-news-item\\\/five-tips-to-a-healthier-you\\\/#mainImage\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/fdoc-news-item\\\/five-tips-to-a-healthier-you\\\/#mainImage\"},\"datePublished\":\"2016-01-11T17:04:08-05:00\",\"dateModified\":\"2016-01-11T17:04:08-05:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/#website\",\"url\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/\",\"name\":\"Florida Citrus Growers\",\"description\":\"Just another FDOC Sites Main Network site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.floridacitrus.org\\\/grower\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Five Tips to a Healthier You - Florida Citrus Growers","description":"Registered Dietitian and Nutritionist Gail Rampersaud shares small ways to make a big difference in 2016.","canonical_url":"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/five-tips-to-a-healthier-you\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/five-tips-to-a-healthier-you\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.floridacitrus.org\/grower#listItem","position":1,"name":"Home","item":"https:\/\/www.floridacitrus.org\/grower","nextItem":{"@type":"ListItem","@id":"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/#listItem","name":"News"}},{"@type":"ListItem","@id":"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/#listItem","position":2,"name":"News","item":"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.floridacitrus.org\/grower\/?fdoc_news_item_category=fdoc#listItem","name":"FDOC"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.floridacitrus.org\/grower#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.floridacitrus.org\/grower\/?fdoc_news_item_category=fdoc#listItem","position":3,"name":"FDOC","item":"https:\/\/www.floridacitrus.org\/grower\/?fdoc_news_item_category=fdoc","nextItem":{"@type":"ListItem","@id":"https:\/\/www.floridacitrus.org\/grower\/?fdoc_news_item_category=nutriition#listItem","name":"Nutrition"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/#listItem","name":"News"}},{"@type":"ListItem","@id":"https:\/\/www.floridacitrus.org\/grower\/?fdoc_news_item_category=nutriition#listItem","position":4,"name":"Nutrition","item":"https:\/\/www.floridacitrus.org\/grower\/?fdoc_news_item_category=nutriition","nextItem":{"@type":"ListItem","@id":"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/five-tips-to-a-healthier-you\/#listItem","name":"Five Tips to a Healthier You"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.floridacitrus.org\/grower\/?fdoc_news_item_category=fdoc#listItem","name":"FDOC"}},{"@type":"ListItem","@id":"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/five-tips-to-a-healthier-you\/#listItem","position":5,"name":"Five Tips to a Healthier You","previousItem":{"@type":"ListItem","@id":"https:\/\/www.floridacitrus.org\/grower\/?fdoc_news_item_category=nutriition#listItem","name":"Nutrition"}}]},{"@type":"Organization","@id":"https:\/\/www.floridacitrus.org\/grower\/#organization","name":"Florida Citrus Growers","description":"Just another FDOC Sites Main Network site","url":"https:\/\/www.floridacitrus.org\/grower\/"},{"@type":"WebPage","@id":"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/five-tips-to-a-healthier-you\/#webpage","url":"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/five-tips-to-a-healthier-you\/","name":"Five Tips to a Healthier You - Florida Citrus Growers","description":"Registered Dietitian and Nutritionist Gail Rampersaud shares small ways to make a big difference in 2016.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.floridacitrus.org\/grower\/#website"},"breadcrumb":{"@id":"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/five-tips-to-a-healthier-you\/#breadcrumblist"},"image":{"@type":"ImageObject","url":517,"@id":"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/five-tips-to-a-healthier-you\/#mainImage"},"primaryImageOfPage":{"@id":"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/five-tips-to-a-healthier-you\/#mainImage"},"datePublished":"2016-01-11T17:04:08-05:00","dateModified":"2016-01-11T17:04:08-05:00"},{"@type":"WebSite","@id":"https:\/\/www.floridacitrus.org\/grower\/#website","url":"https:\/\/www.floridacitrus.org\/grower\/","name":"Florida Citrus Growers","description":"Just another FDOC Sites Main Network site","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.floridacitrus.org\/grower\/#organization"}}]},"og:locale":"en_US","og:site_name":"Florida Citrus Growers - Just another FDOC Sites Main Network site","og:type":"article","og:title":"Five Tips to a Healthier You - Florida Citrus Growers","og:description":"Registered Dietitian and Nutritionist Gail Rampersaud shares small ways to make a big difference in 2016.","og:url":"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/five-tips-to-a-healthier-you\/","article:published_time":"2016-01-11T22:04:08+00:00","article:modified_time":"2016-01-11T22:04:08+00:00","twitter:card":"summary_large_image","twitter:title":"Five Tips to a Healthier You - Florida Citrus Growers","twitter:description":"Registered Dietitian and Nutritionist Gail Rampersaud shares small ways to make a big difference in 2016."},"aioseo_meta_data":{"post_id":"516","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2024-05-22 10:48:09","updated":"2024-05-22 12:37:38","ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.floridacitrus.org\/grower\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/\" title=\"News\">News<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.floridacitrus.org\/grower\/?fdoc_news_item_category=fdoc\" title=\"FDOC\">FDOC<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.floridacitrus.org\/grower\/?fdoc_news_item_category=nutriition\" title=\"Nutrition\">Nutrition<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFive Tips to a Healthier You\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.floridacitrus.org\/grower"},{"label":"News","link":"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/"},{"label":"FDOC","link":"https:\/\/www.floridacitrus.org\/grower\/?fdoc_news_item_category=fdoc"},{"label":"Nutrition","link":"https:\/\/www.floridacitrus.org\/grower\/?fdoc_news_item_category=nutriition"},{"label":"Five Tips to a Healthier You","link":"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/five-tips-to-a-healthier-you\/"}],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.org\/grower\/wp-json\/wp\/v2\/fdoc-news-item\/516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.org\/grower\/wp-json\/wp\/v2\/fdoc-news-item"}],"about":[{"href":"https:\/\/www.floridacitrus.org\/grower\/wp-json\/wp\/v2\/types\/fdoc-news-item"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.org\/grower\/wp-json\/wp\/v2\/media?parent=516"}],"wp:term":[{"taxonomy":"fdoc_news_item_category","embeddable":true,"href":"https:\/\/www.floridacitrus.org\/grower\/wp-json\/wp\/v2\/fdoc_news_item_category?post=516"},{"taxonomy":"fdoc_citrus_type","embeddable":true,"href":"https:\/\/www.floridacitrus.org\/grower\/wp-json\/wp\/v2\/fdoc_citrus_type?post=516"},{"taxonomy":"fdoc_health_category","embeddable":true,"href":"https:\/\/www.floridacitrus.org\/grower\/wp-json\/wp\/v2\/fdoc_health_category?post=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}