{"id":502,"date":"2022-06-23T19:29:17","date_gmt":"2022-06-23T19:29:17","guid":{"rendered":"https:\/\/www.floridacitrus.org\/grower\/?page_id=502"},"modified":"2022-11-30T10:02:08","modified_gmt":"2022-11-30T15:02:08","slug":"dietary-guidelines-for-americans","status":"publish","type":"page","link":"https:\/\/www.floridacitrus.org\/grower\/florida-department-of-citrus\/scientific-research\/dietary-guidelines-for-americans\/","title":{"rendered":"Dietary Guidelines for Americans"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"502\" class=\"elementor elementor-502\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-336e6f58 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"336e6f58\" data-element_type=\"section\" 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elementor-col-50 elementor-inner-column elementor-element elementor-element-69ac30e7\" data-id=\"69ac30e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dd928b8 elementor-widget elementor-widget-heading\" data-id=\"5dd928b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dietary Guidelines for Americans<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3a06bf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1e3a06bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-251b6e6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"251b6e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d1fb25d\" data-id=\"2d1fb25d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37e583d6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"37e583d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6252e247 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6252e247\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15bd2e01\" data-id=\"15bd2e01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a1206a8 elementor-widget elementor-widget-heading\" data-id=\"1a1206a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the Dietary Guidelines?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe2c3f3 elementor-widget elementor-widget-text-editor\" data-id=\"1fe2c3f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The\u00a0<a href=\"https:\/\/www.dietaryguidelines.gov\/resources\/2020-2025-dietary-guidelines-online-materials\" target=\"_blank\" rel=\"noreferrer noopener\">Dietary Guidelines\u00a0for Americans (DGA)<\/a>\u00a0are updated every 5 years to reflect the current body of nutrition science and provide advice on what to eat and drink to promote health and reduce risk of chronic disease. The DGA are the cornerstone of federal nutrition policy and provides evidence-based dietary guidance to be used by policymakers, health professionals and, ultimately, consumers and serves as the standard for programs such as the National School Lunch Program and the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC). The latest DGA, released Tuesday, Dec. 29, 2020, recommends that primary beverages either be calorie free \u2013 especially water \u2013 or contribute beneficial nutrients, such as fat-free and low-fat milk and 100% fruit juice.<\/p><p><a href=\"https:\/\/fdocgrower.box.com\/s\/49yd82sf8l8ampck3uh7hxdh4psdg4mw\" target=\"_blank\" rel=\"noreferrer noopener\">Dietary Guidelines for Americans Infographic: What\u2019s the Difference Between the Scientific Advisory Committee Report and the Dietary Guidelines for Americans<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-556e284 elementor-widget elementor-widget-spacer\" data-id=\"556e284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65a75768 elementor-widget elementor-widget-heading\" data-id=\"65a75768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FDOC\u2019s Scientific Research Department Engages with the DGAs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d8d9c09 elementor-widget elementor-widget-text-editor\" data-id=\"5d8d9c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FDOC\u2019s Scientific Research Department (SRD) plays an active role in the DGA process leading up to each release. For the latest release of the 2020-2025 Dietary Guidelines for Americans, the SRD team closely monitored the development of the Guidelines for over three years and virtually attended all five Dietary Guidelines Advisory Committee (DGAC) public meetings, as well as the report summary meeting just prior the release of the DGAC\u2019s final report. The FDOC also submitted comments during the DGA process to highlight and reinforce to the DGA Committee and USDA\/HHS newly published research related to the benefits and nutrient density of 100% orange juice and advocate for recognition in the DGA of bioactive compounds (e.g., hesperidin in orange juice) contributed by 100% fruit juice. FDOC\u00a0<a href=\"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/2020-2025-dietary-guidelines-advisory-committee-report-summary\/\">previously reported on the release of the DGAC report<\/a>, the scientific review document that underpins the DGA policy document. Then later\u00a0<a href=\"https:\/\/www.floridacitrus.org\/grower\/fdoc-news-item\/2020-2025-dietary-guidelines-for-americans-continues-to-support-100-fruit-juice-as-a-nutritious-beverage-choice\/\">reported on the release of the DGA policy document on December 29, 2020<\/a>.<\/p><p>Comment Letters from FDOC\u2019s Scientific Research Department:<\/p><ul><li><a href=\"https:\/\/fdocgrower.box.com\/s\/qfwcjbwbdb6he2q263j5zj3124jpjqmk\" target=\"_blank\" rel=\"noreferrer noopener\">FDOC Comment Letter: March 28, 2018<\/a><\/li><li><a href=\"https:\/\/fdocgrower.box.com\/s\/7ifwtzy5db5hbrmn2vuy76h03tummijc\" target=\"_blank\" rel=\"noreferrer noopener\">FDOC Comment Letter: July 3, 2019<\/a><\/li><li><a href=\"https:\/\/fdocgrower.box.com\/s\/la4w498zczjec4or9i0t7iq8oc6ofmcq\" target=\"_blank\" rel=\"noreferrer noopener\">FDOC Comment Letter: October 24, 2019<\/a><\/li><li><a href=\"https:\/\/fdocgrower.box.com\/s\/twk0q9930nr9wqznpte8jcrytonsbga9\" target=\"_blank\" rel=\"noreferrer noopener\">FDOC Comment Letter: August 10, 2020<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c314026 elementor-widget elementor-widget-spacer\" data-id=\"c314026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8ae40d elementor-widget elementor-widget-heading\" data-id=\"a8ae40d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 2020-2025 DGA Support Inclusion of 100% Juice in a Healthy Diet\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-740c173d elementor-widget elementor-widget-text-editor\" data-id=\"740c173d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Released on December 29, 2020, the 2020-2025 DGA continue to reinforce that nutrient-dense 100% fruit juices, such as orange juice, count as a fruit serving and include 100% fruit juice as a part of a healthy dietary pattern. The guidelines additionally support the incorporation of beverages such as 100% orange juice, which provides key nutrients and hydration, into the daily diets of children and adults.\u00a0The DGA focus heavily on choosing nutrient-dense foods and beverages as part of a healthy dietary pattern and reducing the intake of added sugars. 100% orange juice is more nutrient-dense than other commonly consumed 100% fruit juices<sup>1<\/sup>\u00a0and is an excellent choice to help children and adults meet daily nutrient needs and food group recommendations.<\/p><p>Key statements and recommendations in the DGA specifically regarding the role of 100% fruit juice in the diet include:<\/p><ul><li>At least half of the recommended amount of fruit should come from whole fruit, rather than 100% juice. When juices are consumed, they should be 100% juice and always pasteurized or 100% juice diluted with water (without added sugars).<\/li><li>Beverages that contain no added sugars should be the primary choice for children and adolescents. These include water and unsweetened fat-free or low-fat milk\u2014including low-lactose or lactose free options or fortified soy beverage\u2014and 100% juice within recommended amounts.<\/li><li>Drinks labeled as \u201cfruit drinks\u201d or \u201cfruit-flavored drinks\u201d are not the same as 100% fruit juice and contain added sugars. These beverages displace nutrient-dense beverages and foods in the diet of young children.<\/li><li>Beverages with added sugars, including \u201cfruit drinks,\u201d can be replaced with nutrient-dense options such as 100% juice to help meet fruit group recommendations.<\/li><li>In addition to water, older adults should choose unsweetened beverages such as 100% fruit or vegetable juice and low-fat or fat-free milk or fortified soy beverage to support fluid intake to prevent dehydration while helping to achieve food group recommendations.<\/li><li>Although 100% fruit juice can be part of a healthy dietary pattern, it is lower in dietary fiber than whole fruit.<\/li><li>100% fruit or vegetable juices should not be given to infants. In the second year of life, most fruit intake should come from eating whole fruit. If 100% fruit juice is provided, up to 4 ounces per day can fit in a healthy dietary pattern. Juices that contain added sugars should be avoided.<\/li><\/ul><p>Additionally, this latest release expands dietary guidance, for the first time including recommended healthy dietary patterns for infants and toddlers as well as pregnant and lactating women. The\u00a0<a href=\"https:\/\/www.myplate.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">USDA\u2019s MyPlate website<\/a>\u00a0offers information and materials to help consumers and health professionals put the DGA recommendations into practice.<\/p><p>The theme for this edition of the DGA is \u201cMake Every Bite Count\u201d and includes four overarching guidelines:\u00a0<\/p><ul><li>Follow a healthy dietary pattern at every life stage.<\/li><li>Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations.<\/li><li>Focus on meeting food group needs with nutrient-dense foods and beverages from five food groups \u2013 vegetables, fruits, grains, dairy and fortified soy alternatives, and proteins \u2013 and stay within calorie limits.<\/li><li>Limit foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages.<\/li><\/ul><p>Based on sound science and input from the public and government agencies, the 2020-2025 DGA continues to recognize 100% fruit juices, such as orange juice, as nutrient-dense beverages that can be part of a healthy diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cad310c elementor-widget elementor-widget-spacer\" data-id=\"1cad310c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What are the Dietary Guidelines? The\u00a0Dietary Guidelines\u00a0for Americans (DGA)\u00a0are updated every 5 years to reflect the current body of nutrition science and provide advice on what to eat and drink [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":0,"parent":1070,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-502","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.floridacitrus.org\/grower\/wp-json\/wp\/v2\/pages\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floridacitrus.org\/grower\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.floridacitrus.org\/grower\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.org\/grower\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.org\/grower\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":8,"href":"https:\/\/www.floridacitrus.org\/grower\/wp-json\/wp\/v2\/pages\/502\/revisions"}],"predecessor-version":[{"id":4866,"href":"https:\/\/www.floridacitrus.org\/grower\/wp-json\/wp\/v2\/pages\/502\/revisions\/4866"}],"up":[{"embeddable":true,"href":"https:\/\/www.floridacitrus.org\/grower\/wp-json\/wp\/v2\/pages\/1070"}],"wp:attachment":[{"href":"https:\/\/www.floridacitrus.org\/grower\/wp-json\/wp\/v2\/media?parent=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}