In the news: Start your day with OJ

JewishJournal.com article lists seven ways to increase one’s energy to maintain a healthy lifestyle, including eating a healthy breakfast regularly.

The article reports, “Regularly skipping breakfast or eating a lot of fat and sugar is bad for your metabolism and will make you feel tired all day” and recommends eating within a half hour of waking up and suggests eating a slice of toast, a cup of fruit and a glass of milk or orange juice.”