With the first signs of cold and flu season appearing, it’s time to look at ways you can prepare and keep your immune system healthy.
Florida Orange Juice is rich in vitamin C and is a key source of other nutrients that helps support your healthy lifestyle year-round, especially when cold and flu season hits. One 8-ounce serving of 100% orange juice provides more than 100 percent of your Daily Value of vitamin C and is a good source of potassium, folate and thiamin. Incorporating an 8-ounce glass of 100% orange juice in your daily diet can help keep you hydrated and enhance vitamin C intake. Plus, 100% orange juice is virtually the only dietary source of a unique and powerful polyphenol called hesperidin.
Before you come down with a sore throat, pounding headache or achy muscles, try these simple tips for preparing for cold & flu season:
7 Cold and Flu Myths
Don’t let the cold or flu get the best of you this season. Get smart about the cold and flu with these seven myths.
Homemade Orange Juice Gummies
Make your own DIY chewable vitamins with our Homemade Orange Juice Gummies recipe.
How To Support Your Immune System
These easy ways to support your immune system are especially helpful before and during cold and flu season.
Cold vs. Flu
Do you really know what’s factual when it comes to the cold and flu? Should you feed a cold and starve a fever? Find out here.
Cold and Flu Health Tips
Find out how to support your immune system during the cold and flu season with these simple tips.