100% orange juice is a nutrient-dense beverage that tastes delicious. The best way to enjoy the amazing taste and health benefits in 100% orange juice is by drinking it in the recommended daily amounts. Experts recommend 8 ounces of 100% fruit juice per day for adults and older children, and 4-6 ounces for younger kids each day. 100% orange juice can help meet fruit intake recommendations while providing an entire daily recommended dose of vitamin C and significant amounts of other essential nutrients. That’s a powerful package of nutrition from a glass of 100% orange juice.
Experts recommend 4-6 ounces of 100% fruit juice per day for kids 1-6 years of age and 8 ounces for adults and kids 7 years and older 1.
Detailed Nutrition Information
Drinking 100% orange juice can be a way to help achieve the recommended amount of fruit needed each day for optimal health. For example, the average person should consume 1 ½ to 2 cups of fruit each day1. An 8-ounce glass of 100% OJ counts as 1 serving of fruit. It can be difficult to estimate portion sizes – 8 oz (1 cup) is about the size of a medium-sized fist.
In addition to its great taste, 100% orange juice contributes important and beneficial vitamins, minerals and bioactive plant compounds to your diet, and never contains added sugar. According to studies, orange juice has more nutrients per ounce than many commonly-consumed fruit juices1,2. A glass of 100% orange juice contains vitamin C, vitamin B6, thiamin, riboflavin, folate, and potassium. Find a full list of nutrients in orange juice here. 100% orange juice is also hydrating, containing 90% water and key electrolytes (including potassium) which aid in fluid balance.
The Dietary Guidelines for Americans suggests that 100% fruit juice, along with water and low/fat-free milk, should be the primary beverages of choice to maintain a healthy diet3. Studies report that children or adults who consume 100% orange juice are no more likely to be overweight or obese compared to those who do not consume orange juice4,5. Observational data also has shown adults who consume 100% orange juice tend to have significantly lower body mass index (BMI), waist circumference, and body fat when compared to those who don’t drink orange juice 6.
Make sure to add 100% Florida Orange Juice to your day in appropriate quantities to reap the benefits of all those nutrients while keeping calories in check!
- O’Neil et al.Am J Lifestyle Medicine. 2008; 2(4):315-354.
- Rampersaud. Food Sci. 2007;200772(4):S261-266.
- Heyman et al.Pedatrics. 2017;;139(6):e20170967.
- USDA/DHHS. 2015-2020 Dietary Guidelines for
- Americans. http://health.gov/dietaryguidelines/2015/guidelines/
- O’Neil et al.Nutr Res 2011;31:673-682.
- Wang et al. Pub Health Nutr. 2012; 15(12):2220-2227.
- O’Neil et al. Nutr J. 2012 Dec 12;11:107.