Immune System

Cold & Flu Recovery Tips

It’s cold & flu season and you or a loved one are sick – now what? It’s time to enter recovery mode and that means staying hydrated, getting plenty of rest, and making sure you get the nutrients your immune system needs while it’s working overtime.

Florida Orange Juice can help support a strong immune system by providing a variety of vitamins, minerals and phytonutrients (naturally occurring plant compounds). It’s rich in vitamin C which strengthens our immune systems by protecting cells and promoting the production and function of immune cells. Along with water, it’s excellent for hydration and has the added bonus of naturally delivering essential electrolytes, which aid in fluid balance.

To help make your recovery easier, we’ve provided tips and simple recipes featuring Florida Orange Juice to help you recover or provide care for someone that has the cold or flu: