Survive Cold & Flu Season Tips

Looking to survive this cold and flu season? Don’t wait until you get sick, help keep your immune system strong all year long by consuming a nutrient-dense diet that includes lots of healthy foods like fruits and vegetables. You can check out ChooseMyplate.gov for more information. Be sure to wash your hands frequently and try to keep your hands away from your face and mouth. Most importantly, talk to your doctor about getting the flu shot.