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Crunchy Orange Roasted Broccoli

November 25, 2013 by Newsroom Editor

Crunchy Orange Roasted Broccoli

For broccoli that is kid-approved, add tasty and nutritious Florida Orange Juice. Our Crunchy Orange Roasted Broccoli is the perfect addition to any dinner – it’s a quick and simple option with only four ingredients to complement your family meal.

Ingredients

  • 1 cup Florida Orange Juice
  • 2 heads broccoli, chopped
  • 1 oz. Parmesan cheese
  • ⅓ cup whole-grain breadcrumbs

Nutrition Information

Servings
4
Calories
99 g
Total Fat
2.4 g
Protein
16 kcal
Sugars
5.3 g
Calcium
92 mg
Calories From Fat
21 kcal
Carbohydrate
15.9 g
Cholesterol
6 mg
Fiber
1.8 g
Folate
33 µg
Iron
0.9 mg
Potassium
199 mg
Saturated Fat
1.2 g
Sodium
136 mg
Thiamin
0.1 mg
Trans Fat
0.1 g
Vitamin A
621 iu
Vitamin C
25 mg

Preparation:

1. In a small pot over medium heat, reduce the Florida Orange Juice by half and cool.

2. Preheat oven to 375 degrees F.

3. Cut the stems off the broccoli and place into an ovenproof casserole dish.

4. Pour the cooled orange reduction over the broccoli heads.

5. Generously sprinkle the Parmesan cheese over the broccoli and cover with breadcrumbs.

6. Bake in oven for 10-15 minutes until the broccoli is cooked and breadcrumbs are toasted.

7. Remove from oven and serve immediately.

Helpful Tip: