Ahi Tuna Poke Bowl

Nutrition Facts
Serving size6
Amount per serving
Calories
481
  • % Daily Value*
  • Total Fat20.49g 26%
    • Saturated Fat3.48g 17%
    • Trans Fat.002g
  • Cholesterol31mg 10%
  • Sodium1397mg 61%
  • Total Carbohydrate48g 17%
    • Dietary Fiber9.6g 34%
    • Total Sugars7.6g 15%
  • Protein29g 58%
  • Vitamin A2335mcg 259%
  • Vitamin C27.5mg 31%
  • Calcium62mg 5%
  • Iron3.24mg 18%
  • Potassium865mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

The nutrient rich Ahi Tuna Poke Bowl features the healthy benefits of Florida Orange Juice and is a great source of Omega-3, an essential fat important for cell health that our body cannot naturally produce.

The easily customizable meal also delivers 40 to 60% of your daily fiber requirement and is a great source of protein thanks to the ahi tuna and edamame. The combination of ingredients and Florida Orange Juice not only features an amazing taste but allows the body to more efficiently absorb iron.

Ingredients

  • ¼ cup Florida Orange Juice
  • ½ cup soy sauce
  • 2 tbsp. lime juice
  • 2 tbsp. lemon juice
  • 1 tbsp. Mirin (sweet rice wine) or rice vinegar
  • ¼ cup mayonnaise
  • 1 to 2 tbsp. sriracha
  • 3 to 4 cups white or brown rice, cooked
  • 1 lb. sushi-grade ahi Tuna, diced
  • 3 green onions, sliced
  • 2 avocados, diced
  • 1 cup diced cucumber
  • 1 cup diced mango
  • 1 cup shelled edamame, steamed
  • 1 jalapeño, sliced
  • Cilantro leaves
  • 2 to 3 tbsp. sesame seeds
  • ½ cup macadamia nuts, chopped (optional)
  • 1 tbsp. toasted sesame oil (optional)
  • Furikake (optional)

Preparation

1. Add mayonnaise, sriracha and lemon juice to a small mixing bowl and stir to combine. Season with salt and pepper as needed and set aside.

2. In a separate bowl, add the Florida Orange Juice, lime juice, Mirin and soy sauce. Whisk well to combine.

3. Place the tuna in a medium mixing bowl with the green onions (reserve some of the green onions to use as garnish.)

4. Add desired amount of the Florida Citrus Ponzu to the fish (you can reserve some to pour over the rest of the ingredients.) Add sesame seeds and mix gently to combine. Cover and refrigerate for 30 minutes to an hour.

5. Pile it up! Put rice into serving bowls and top with desired toppings. Add extra Florida Citrus Ponzu and drizzle a bit of toasted sesame oil if desired. Top the rice with the chilled tuna. Top with macadamia nuts and drizzle with the creamy Sriracha sauce.