Blueberry Pancakes with Florida OJ

Start your morning off right with our Blueberry Pancakes with Florida OJ. Not only is this recipe full of naturally sweet and tangy flavors, each serving is an excellent source of vitamin C and a good source of fiber, calcium, and iron. Top with Florida OJ maple syrup and enjoy!

Nutrition Facts
Servings per recipe6
Serving size224g
Amount per serving
Calories
300
  • % Daily Value*
  • Total Fat2.5g 3%
    • Saturated Fat0.5g 3%
    • Trans Fat0g
  • Cholesterol55mg 18%
  • Sodium630mg 27%
  • Total Carbohydrate63g 23%
    • Dietary Fiber3g 11%
    • Total Sugars29g
  • Protein8g 16%
  • Vitamin C32mg 36%
  • Calcium201mg 15%
  • Iron3mg 17%
  • Vitamin D1mcg 5%
  • Magnesium21mg 5%
  • Potassium241mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Ingredients

For the pancakes:

  • 1 1/4 cups Florida Orange Juice
  • 1 1/4 cup whole wheat pastry flour
  • 1 cup unbleached all purpose flour
  • 1 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Pinch ground cardamom
  • 2 eggs, beaten
  • 1 1/4 cups non-fat buttermilk
  • 1 cup blueberries, optional
  • Non-stick spray

For the Florida OJ maple syrup:

  • 1/4 cup Florida Orange Juice
  • 1/2 cup maple syrup

Preparation

Prep TimeCook TimeTotal Time
15 minutes25 minutes40 minutes

Make Pancake Mix:

Place the flours, sugar, baking powder, baking soda, salt, cinnamon, nutmeg and cardamom into a large mixing bowl and whisk to combine.

Place the Florida Orange Juice, eggs and buttermilk in a medium mixing bowl and whisk to combine. Add the liquid to the dry mixture and stir together with a spatula just until combined. There should still be lumps. Do not overmix. Fold in the blueberries.

 

Make Syrup:

Pour Florida Orange Juice and maple syrup into a small mixing bowl and whisk to combine. Pour into a dispenser.  

 

Cook Pancakes:

Spray an electric griddle or skillet with non-stick spray and set over medium-high heat.

Once the pan is hot, scoop 1/4 cup of batter into the pan and cook until bubbles form around the edges and the pancake is golden brown, 3 to 4 minutes. Flip and cook on the other side until golden, 2 to 3 minutes. Transfer to an ovenproof plate and keep warm in the oven. Repeat until all the batter is cooked.

Serve with Florida OJ maple syrup.