Broiled Fish With Citrus Grape Sauce

Ingredients

Nutrition Facts
Serving size3
Amount per serving
Calories
492
  • % Daily Value*
  • Total Fat18.6g 24%
    • Saturated Fat6.7g 34%
    • Trans Fat0g
  • Cholesterol95mg 32%
  • Sodium319mg 14%
  • Total Carbohydrate44.9g 16%
    • Dietary Fiber5.4g 19%
    • Total Sugars33.8g 68%
  • Protein37.5g 75%
  • Vitamin A909mcg 101%
  • Vitamin C137.7mg 153%
  • Calcium142mg 11%
  • Iron1.8mg 10%
  • Thiamin1.4mg 117%
  • Folate94mcg 24%
  • Potassium1356mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
  • 1 ¼ cups Florida Orange Juice (may substitute Florida Orange Juice from concentrate)
  • 1 ¼ lbs. fresh or frozen grouper, halibut, or shark steak, about ¾-inch thick
  • Nonstick spray coating
  • ½ tsp. lemon pepper seasoning
  • ¼ cup thinly sliced green onions
  • ½ tsp. finely shredded Florida Orange Peel
  • 1 tbsp. cornstarch
  • ¼ tsp. salt
  • 3 Florida oranges, peeled, sectioned and seeded
  • 1 cup seedless green grapes, halved
  • 2 tbsp. dry sherry (optional)

Preparation

1. Thaw fish, if frozen. Spray the unheated rack of a broiler pan with nonstick coating.

2. Sprinkle both sides of fish with lemon pepper seasoning. Place fish on rack of broiler pan.

3. Broil 4 inches from the heat for 4 minutes, then flip. Broil 3 to 5 minutes more or until fish flakes when tested with a fork.

4. Meanwhile, spray a medium saucepan with nonstick coating. Add onions and cook over medium heat until tender.

5. In a bowl, combine Florida Orange peel, Florida Orange Juice, cornstarch, and salt. Add to onions in saucepan.

6. Cook and stir until mixture is thickened and bubbly, then cook for 2 minutes more.

7. Add orange sections, grapes, and, if desired, sherry. Heat through. Spoon sauce over fish.