Easy Orange and Vanilla Overnight Oats

Nutrition Facts
Serving size4
Amount per serving
Calories
321
  • % Daily Value*
  • Total Fat11.4g 15%
    • Saturated Fat1.1g 6%
    • Trans Fat0g
  • Cholesterol0mg 0%
  • Sodium48.5mg 2%
  • Total Carbohydrate49.6g 18%
    • Dietary Fiber6.9g 25%
    • Total Sugars15.5g 31%
  • Protein8.8g 18%
  • Vitamin A160.4mcg 18%
  • Vitamin C46.7mg 52%
  • Calcium29.8mg 2%
  • Iron2.8mg 16%
  • Vitamin E3.3mg 22%
  • Vitamin K5.5mcg 5%
  • Thiamin0.2mg 17%
  • Riboflavin.01mg 1%
  • Niacin1.2mg 8%
  • Vitamin B6.2mg 12%
  • Folate47.4mcg 12%
  • Phosphorus84mg 7%
  • Magnesium42.8mg 10%
  • Zinc.5mg 5%
  • Potassium333.4mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Our Easy Orange and Vanilla Overnight Oats recipe is a delicious breakfast you can make ahead of time to enjoy during a busy week. The oats and seeds in the recipe make it an excellent source of fiber, which contributes to overall digestive and gut health. One serving provides a good source of iron, and, when combined with the vitamin C in Florida Orange Juice, the iron can be more easily absorbed by the body. With the great flavor of Florida Orange Juice, you can be confident you are providing your family with a delicious and nutritious breakfast.

Ingredients

  • 1 ¾ cup Florida Orange Juice
  • 1 ¾ cup of rolled oats
  • 1 tsp. vanilla extract
  • ½ cup sunflower and pumpkin seeds
  • 1 cup water
  • 1 cup grapes
  • 4 tbsp. shredded coconut, lightly toasted

Preparation

1. In a medium bowl, place the seeds and add water to soak. 



2. In a large bowl, mix the Florida Orange Juice, oats and vanilla.



3. Cover both bowls with cling wrap and place in the fridge overnight.



4. In the morning, use a spoon to scoop a couple of mounds of the soaked oats into 4 Mason jars.



5. Add the soaked seeds on top of the oats.



6. Top the oats and seeds with lightly toasted coconut and fresh grapes (or other desired toppings).