Florida OJ Spaghetti Squash Noodles with Chicken

Ingredients

Nutrition Facts
Serving size2
Amount per serving
Calories
651
  • % Daily Value*
  • Total Fat18g 23%
    • Saturated Fat4.9g 25%
    • Trans Fat0g
  • Cholesterol137mg 46%
  • Sodium171mg 7%
  • Total Carbohydrate85.5g 31%
    • Dietary Fiber4.9g 18%
    • Total Sugars72.3g 145%
  • Protein37.12g 74%
  • Vitamin A1673mcg 186%
  • Vitamin C49.5mg 55%
  • Calcium92mg 7%
  • Iron4.9mg 27%
  • Thiamin0.2mg 17%
  • Folate88mcg 22%
  • Potassium899mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
  • 1 cup Florida Orange Juice, divided
  • 2 cups spaghetti squash
  • 2 cups diced plum tomato
  • 1 garlic clove, minced
  • ½ yellow onion, diced
  • 1 tsp. fresh thyme, minced
  • 9 oz. sliced roasted chicken

Preparation

Florida OJ Spaghetti Squash Noodles with Chicken

1. Preheat oven to 375° F.

2. Slice the squash in half, lengthwise from tip to tip. Scoop out seeds with a spoon.

3. Lay squash halves on a sheet pan, cut side down. Pour half of the Florida Orange Juice onto the pan and place in oven.

4. Cook until tender when pierced with a knife, about 40 to 50 minutes.

5. In a large sauté pan over medium heat, add the tomatoes, garlic, onion, and thyme.

6. Cook until onions are soft and translucent, 5 to 8 minutes. Add remaining Florida Orange Juice. Reduce until liquid is almost gone, about 3 to 4 minutes.

7. Add sliced chicken and warm until internal temperature of 165° F has been reached.

8. Remove the squash from the oven and fork out the “spaghetti.” Mix spaghetti squash and chicken mixture and serve in the squash shell.