Florida OJ Sunburst Smoothie

When you need a quick but nutritious after school snack for your child, try this delicious recipe to add sunshine to their day.

Discover the healthy benefits Florida Orange Juice delivers every day.

Ingredients

Nutrition Facts
Serving size2
Amount per serving
Calories
273
  • % Daily Value*
  • Total Fat4.8g 6%
    • Saturated Fat0.5g 3%
    • Trans Fat0.1g
  • Cholesterol0mg 0%
  • Sodium13mg 1%
  • Total Carbohydrate57.2g 21%
    • Dietary Fiber8g 29%
    • Total Sugars39.7g 79%
  • Protein4.3g 9%
  • Vitamin A352mcg 39%
  • Vitamin C49.5mg 55%
  • Calcium114mg 9%
  • Iron1.7mg 9%
  • Thiamin0.2mg 17%
  • Folate46mcg 12%
  • Potassium600mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
  • 1 cup Florida Orange Juice
  • 1 banana
  • 1 to 1 ½ cups frozen fruit (your choice)
  • 1 tbsp. flax or chia seeds

Preparation

Florida OJ Sunburst Smoothie

1. Blend ingredients until smooth and creamy. Serve immediately.