Florida Orange Chia Seed Pudding
Nutrition Facts
Serving size1
Amount per serving
Calories
457
- % Daily Value*
- Total Fat25.68g 33%
- Saturated Fat6.89g 34%
- Trans Fat.04g
- Cholesterol12mg 4%
- Sodium90mg 4%
- Total Carbohydrate51.51g 19%
- Dietary Fiber13.3g 48%
- Total Sugars33.72g
- Protein10.79g 22%
- Vitamin A75.6mcg 8%
- Vitamin C25.7mg 29%
- Calcium339mg 26%
- Iron3.01mg 17%
- Folate39mcg 10%
- Potassium516mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Ingredients
For Pudding:
- ½ cup Florida Orange Juice
- 1 cup milk of choice
- 2 tbsp. honey
- ¼ cup chia seeds
For Toppings:
- Pecans or your favorite nuts
- Unsweetened coconut flakes
- Fresh or frozen fruit
Preparation
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 minutes | 2 hours | 2 hours10 minutes |
1. Mix together Florida Orange Juice, milk and honey.
2. Add chia seeds and mix well.
3. Pour into Mason jars and let sit 5 to 8 minutes.
4. Stir again and refrigerate for 2 hours or overnight.
5. Add toppings of choice prior to serving.
Helpful Tip: To make this recipe dairy free, replace your milk of choice with a non-dairy milk replacement such as almond milk, oat milk, soy milk or coconut milk.
