Florida Orange Turmeric Smoothie Bowl
Nutrition Facts
Serving size1
Amount per serving
Calories
377
- % Daily Value*
-
Total Fat15.2g 19%
-
Saturated Fat11.145g 56%
-
Trans Fat0.007g
-
-
Cholesterol32mg 11%
-
Sodium173mg 8%
-
Total Carbohydrate63.5g 23%
-
Dietary Fiber14.4g 51%
-
Total Sugars32.3g 65%
-
-
Protein5.3g 11%
-
Vitamin A2630mcg 292%
-
Vitamin C126.2mg 140%
-
Calcium444mg 34%
-
Iron2.84mg 16%
-
Thiamin0.263mg 22%
-
Folate163mcg 41%
-
Potassium1367mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Ingredients
Smoothie:
- ½ cup Florida Orange Juice
- ¾ cup chopped mango
- ½ medium banana, sliced and frozen
- ½ cup unsweetened almond milk
- ¼ avocado
- ½ tsp. ground cinnamon
- ¼ tsp. ground turmeric
- Pinch ground nutmeg
- ¾ cup ice (6 large ice cubes)
Toppings:
- 1 tsp. chia seeds
- ¼ cup raspberries
- ¼ cup chopped mango
- 2 tbsp. unsweetened coconut flakes
Preparation
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 2 minutes | 5 minutes | 7 minutes |
1. Blend all smoothie ingredients.
2. Pour into a bowl and top with raspberries, chopped mango, chia seeds, and coconut flakes.