Grilled Mahi Mahi with Fresh Grapefruit Salsa
Nutrition Facts
Serving size4
Amount per serving
Calories
241
- % Daily Value*
- Total Fat10.9g 14%
- Saturated Fat4g 20%
- Cholesterol56mg 19%
- Sodium77mg 3%
- Total Carbohydrate14g 5%
- Dietary Fiber3g 11%
- Total Sugars6.5g 13%
- Protein22.2g 44%
- Vitamin A849mcg 94%
- Vitamin C69.6mg 77%
- Calcium63mg 5%
- Iron1mg 6%
- Thiamin.7mg 58%
- Folate42mcg 11%
- Potassium762mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Ingredients
- 1 Florida Grapefruit, segmented
- 1 Florida Orange, segmented
- 3 green onions, thinly sliced
- 1 large tomato, diced
- 1 red bell pepper, diced
- 1 to 2 jalapeños, minced
- ¼ cup chopped cilantro
- 1 garlic clove, minced
- 4 mahi mahi filets
- Salt and pepper to taste
Preparation
1. Add Florida Grapefruit, Florida Orange, onions, tomato, bell pepper, jalapeño, cilantro and garlic in a bowl and stir to combine. Cover and refrigerate until ready to use.
2. Season mahi mahi with salt and pepper. Heat a grill or grill pan to medium-high heat.
3. Grill mahi mahi for 5 to 6 minutes, turning once after 3 minutes. Do not overcook the fish. Place fish on a serving plate and top with Fresh Grapefruit Salsa.
