One Skillet Orange Chicken and Rice

All you need for an easy and delicious weeknight dinner is one pan and Florida Orange Juice. Our One Skillet Orange Chicken and Rice is a simple weeknight dinner that your family will love–and with minimal clean up! Florida OJ adds the great taste and nutritional benefits that may lead to a healthier lifestyle.

Ingredients

  • ½ cup Florida Orange Juice
  • 1¼ lbs.skinless, boneless chicken breast
  • 1¾ cup chicken broth
  • 1 medium onion, chopped (about ½ cup)
  • 1 cup uncooked long grain white rice
  • 3 tbsp. chopped fresh parsley

Preparation

1. Cook the chicken in a skillet over medium-high heat for 10 minutes or until well browned on both sides.
2. Remove the chicken from the skillet and set aside.
3. Stir the chicken broth, Florida Orange Juice, onion and rice in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes.
4. Return the chicken to the skillet. Cover and cook for an additional 10 minutes or until chicken is cooked through and the rice is tender.
5. Stir in the parsley and the dish is ready to serve.
Nutrition Facts
Serving size5
Amount per serving
Calories
426
  • % Daily Value*
  • Total Fat9.1g 12%
    • Saturated Fat2.3g 11%
    • Trans Fat0g
  • Cholesterol119mg 40%
  • Sodium401mg 17%
  • Total Carbohydrate35g 13%
    • Dietary Fiber1g 4%
    • Total Sugars3.1g 6%
  • Protein46.8g 94%
  • Vitamin A358mcg 40%
  • Vitamin C13mg 14%
  • Calcium37mg 3%
  • Iron3.2mg 18%
  • Thiamin0.3mg 25%
  • Folate109mcg 27%
  • Potassium620mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.