Orange Herb Chickpea Veggie Burger

Orange Herb Chickpea Veggie Burger

Nutrition Facts
Serving size1
Amount per serving
Calories
143
  • % Daily Value*
  • Total Fat7.32g 9%
    • Saturated Fat1.21g 6%
    • Trans Fat0.006g
  • Cholesterol33mg 11%
  • Sodium113mg 5%
  • Total Carbohydrate15.29g 6%
    • Dietary Fiber2.2g 8%
    • Total Sugars3.06g 6%
  • Protein4.44g 9%
  • Vitamin A725mcg 81%
  • Vitamin C14.2mg 16%
  • Calcium47mg 4%
  • Iron1.64mg 9%
  • Thiamin0.145mg 12%
  • Folate59mcg 15%
  • Potassium163mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Try our Florida Orange Herb Chickpea Veggie Burger for a new way to add veggies into your meals. Packed with protein, potassium and vitamin B-6, the combination of Florida OJ and chickpeas helps provide your body with energy to fuel your brain, digestion, and support heart health.

Ingredients

  • ½ cup Florida Orange Juice
  • 1 cup cooked chick peas
  • 1 cup panko breadcrumbs, divided
  • 1 cup parsley, chopped
  • 1 cup cilantro, chopped
  • ¼ cup chives, chopped
  • 1 yellow onion, finely diced
  • 4 tbsp. olive oil, divided
  • 2 eggs
  • Salt
  • Pepper

Preparation

1. Place chick peas in food processor; cover and pulse 2 to 3 times. 

2. Transfer to mixing bowl; add ½ cup breadcrumbs, parsley, cilantro, chives, onion, Florida Orange Juice, 2 tablespoons olive oil and eggs. Mix well; season with salt and pepper. 

3. Form mixture into golf ball-sized balls. If too wet, add more breadcrumbs. If too dry, add more Florida Orange Juice. 

4. Flatten balls slightly to form patties.

5. Heat the remaining 2 tablespoons olive oil in large skillet over medium-high heat. 

6. Cook each burger for 6 to 8 minutes per side. Adjust heat if necessary so burgers do not burn. 

7. Serve immediately.