Orange Herb Chickpea Veggie Burger
- % Daily Value*
- Total Fat7.32g 9%
- Saturated Fat1.21g 6%
- Trans Fat0.006g
- Cholesterol33mg 11%
- Sodium113mg 5%
- Total Carbohydrate15.29g 6%
- Dietary Fiber2.2g 8%
- Total Sugars3.06g
- Protein4.44g 9%
- Vitamin A725mcg 81%
- Vitamin C14.2mg 16%
- Calcium47mg 4%
- Iron1.64mg 9%
- Thiamin0.145mg 12%
- Folate59mcg 15%
- Potassium163mg 3%
Try our Florida Orange Herb Chickpea Veggie Burger for a new way to add veggies into your meals. Packed with protein, potassium and vitamin B-6, the combination of Florida OJ and chickpeas helps provide your body with energy to fuel your brain, digestion, and support heart health.
Ingredients
- ½ cup Florida Orange Juice
- 1 cup cooked chick peas
- 1 cup panko breadcrumbs, divided
- 1 cup parsley, chopped
- 1 cup cilantro, chopped
- ¼ cup chives, chopped
- 1 yellow onion, finely diced
- 4 tbsp. olive oil, divided
- 2 eggs
- Salt
- Pepper
Preparation
1. Place chick peas in food processor; cover and pulse 2 to 3 times.
2. Transfer to mixing bowl; add ½ cup breadcrumbs, parsley, cilantro, chives, onion, Florida Orange Juice, 2 tablespoons olive oil and eggs. Mix well; season with salt and pepper.
3. Form mixture into golf ball-sized balls. If too wet, add more breadcrumbs. If too dry, add more Florida Orange Juice.
4. Flatten balls slightly to form patties.
5. Heat the remaining 2 tablespoons olive oil in large skillet over medium-high heat.
6. Cook each burger for 6 to 8 minutes per side. Adjust heat if necessary so burgers do not burn.
7. Serve immediately.
