Orange Hummus Plate

Ingredients

Nutrition Facts
Serving size10
Amount per serving
Calories
169.3
  • % Daily Value*
  • Total Fat5.2g 7%
    • Saturated Fat.5g 3%
  • Sodium.1mg 0%
  • Total Carbohydrate25.5g 9%
    • Dietary Fiber67.4g 241%
    • Total Sugars5.8g 12%
  • Protein6.9g 14%
  • Vitamin C11.6mg 13%
  • Calcium48.8mg 4%
  • Iron229.1mg 1273%
  • Folate1.2mcg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
  • 1 cup Florida Orange Juice
  • 2 (15 oz.) cans garbanzo beans, drained
  • 1 cup canned artichoke hearts, drained
  • 2 tbsp. extra virgin olive oil
  • 2 tbsp. fresh lemon juice
  • 2 cloves garlic
  • 1 tsp. coarse salt
  • 1 tsp. black pepper
  • 2 tbsp. minced fresh parsley, optional

Preparation

Orange Hummus Plate

1. In the bowl of a food processor, combine all ingredients except parsley.

2. Process until smooth, stopping and scraping the sides of the bowl several times. Place in a serving bowl and sprinkle with parsley, if desired.

Serving Suggestion: Serve Citrus Hummus with pita chips and assorted fresh vegetables such as pea pods, baby carrots and miniature bell peppers.