Orange Hummus Plate
Ingredients
Nutrition Facts
Serving size10
Amount per serving
Calories
169.3
- % Daily Value*
- Total Fat5.2g 7%
- Saturated Fat.5g 3%
- Sodium.1mg 0%
- Total Carbohydrate25.5g 9%
- Dietary Fiber67.4g 241%
- Total Sugars5.8g 12%
- Protein6.9g 14%
- Vitamin C11.6mg 13%
- Calcium48.8mg 4%
- Iron229.1mg 1273%
- Folate1.2mcg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
- 1 cup Florida Orange Juice
- 2 (15 oz.) cans garbanzo beans, drained
- 1 cup canned artichoke hearts, drained
- 2 tbsp. extra virgin olive oil
- 2 tbsp. fresh lemon juice
- 2 cloves garlic
- 1 tsp. coarse salt
- 1 tsp. black pepper
- 2 tbsp. minced fresh parsley, optional
Preparation
Orange Hummus Plate
1. In the bowl of a food processor, combine all ingredients except parsley.
2. Process until smooth, stopping and scraping the sides of the bowl several times. Place in a serving bowl and sprinkle with parsley, if desired.
Serving Suggestion: Serve Citrus Hummus with pita chips and assorted fresh vegetables such as pea pods, baby carrots and miniature bell peppers.
