Orange Juice Mashed Sweet Potatoes

Ingredients

  • 1/2 cup Florida Orange Juice*
  • 1-1/2 pounds sweet potatoes, washed, peeled and cut in 1-inch cubes
  • 1 tablespoon butter
  • 1/2 teaspoon salt
  • 2 tablespoons honey
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cinnamon

*May substitute Florida Orange Juice from Concentrate

Preparation

1.

Place 6 cups of water in a large saucepan and bring to a boil. Add potatoes and cook for 10 to 15 minutes or until potatoes are tender.

2.

Turn off heat and drain water. Place saucepan back on burner for 30 more seconds to dry potatoes.

3.

Add remaining ingredients and mash with a potato masher until all ingredients are mixed well.

4.

Potatoes will be slightly lumpy. For smoother sweet potatoes, beat with electric mixer on low until smooth.

Nutrition Facts
Serving size6
Amount per serving
Calories
146.5
  • % Daily Value*
  • Total Fat2g 3%
    • Saturated Fat1.3g 7%
    • Trans Fat.1g
  • Cholesterol5.2mg 2%
  • Sodium257.2mg 11%
  • Total Carbohydrate31.2g 11%
    • Dietary Fiber3.6g 13%
    • Total Sugars12.2g 24%
  • Protein2g 4%
  • Vitamin A16156.8mcg 1795%
  • Vitamin C9.7mg 11%
  • Calcium39.2mg 3%
  • Iron.8mg 4%
  • Thiamin.1mg 8%
  • Folate16.7mcg 4%
  • Potassium425.3mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.