Orange Oatmeal

Ingredients

  • 1 cup 100% Florida Orange Juice
  • 1 Florida Orange, peeled and diced
  • 1½ cups water
  • 1 cup quick cooking steel-cut oats
  • 1 tablespoon agave nectar or honey
  • ¼ teaspoon cinnamon
  • ¼ teaspoon salt

Preparation

Orange Oatmeal
1. 

In medium saucepan, bring water and orange juice to a boil over high heat.

2. 

Add oats to boiling liquids.

3. 

Bring back to a boil over high heat then reduce to medium heat and cook uncovered for 5 minutes, stirring frequently.

4. 

Mix in remaining ingredients. Remove pan from heat, let stand 1 minute before serving.

Nutrition Facts
Serving size4
Amount per serving
Calories
209
  • % Daily Value*
  • Total Fat2.1g 3%
    • Saturated Fat.4g 2%
  • Sodium302mg 13%
  • Total Carbohydrate45.5g 17%
    • Dietary Fiber4.3g 15%
    • Total Sugars25.7g 51%
  • Protein4.3g 9%
  • Vitamin A212mcg 24%
  • Vitamin C73.6mg 82%
  • Calcium77mg 6%
  • Iron1.35mg 8%
  • Thiamin.3mg 25%
  • Folate43mcg 11%
  • Potassium430mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.