Pan Asian Orange Poached Fish

Nutrition Facts
Serving size
Amount per serving
Calories
200
  • % Daily Value*
  • Total Fat2.5g 3%
  • Sodium310mg 13%
  • Total Carbohydrate18g 7%
    • Dietary Fiber4g 14%
  • Protein25g 50%
  • Vitamin A90mcg 10%
  • Vitamin C117mg 130%
  • Calcium260mg 20%
  • Iron1.5mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Ingredients

  • 1 ¾ cups Florida Orange Juice
  • ¼ cup fresh lime juice
  • 2 tbsp. low sodium soy sauce
  • 2 tbsp. brown sugar, firmly packed
  • 2 tbsp. green onions
  • 2 tbsp. minced ginger
  • 1 tbsp. minced garlic
  • 1 tbsp. minced cilantro
  • 4 (4-oz.) fillets of Florida mahi mahi or other firm white fish like Halibut
  • 1 cup brown rice
  • 2 cups broccoli florets 

Preparation

Pan Asian Orange Poached Fish

1. Place Florida Orange Juice, lime juice, soy sauce, brown sugar, green onions, ginger, garlic and cilantro in a large sauté pan. Bring to a boil and simmer for 10 to 15 minutes until slightly thickened.

2. Add fish fillets, skin side up, and poach over low heat, uncovered, for 5 minutes.

3. Turn fish over, cover and poach for 2 to 3 minutes more.

4. Prepare brown rice according to package directions.

5. Add broccoli to fish in sauté pan, cover and poach for 2 to 3 minutes. Remove pan from heat and let stand, covered, for 2 to 3 minutes. Serve immediately with brown rice.