Pan Seared Grouper With Florida Citrus Salad

Ingredients

  • 3 cups Florida Orange Segments, seeded
  • 1 ½ cups Florida Grapefruit Segments, seeded
  • ¼ cup lime segments, seeded
  • ½ cup red bell pepper, diced
  • 3 jalapeño peppers, diced
  • 1 cup red onion, diced
  • ½ cup green onion, chopped
  • Salt to taste
  • Pepper to taste
  • 6 Florida grouper fillets, skin removed
  • 2 cups all-purpose flour
  • 2 tablespoons olive oil, plus more as needed

Preparation

1. Remove outer skin and all white pith from Florida Oranges, Florida Grapefruits and limes. Use small knife to remove segments, leaving behind any pith.

2. Squeeze remaining pith for any juice. Place Florida Orange, Florida Grapefruit and lime segments in bowl along with juice.

3. Add red peppers, jalapeño peppers, red onion and green onion. Season with salt and pepper to taste; chill.

4. Season grouper fillets with salt and pepper. Dredge grouper in flour on both sides; shake off any excess.

5. Heat large skillet over medium-high heat; add 2 tablespoons olive oil.

6. When hot, add fillets to pan in single layer and cook until edges begin to brown. Use two large skillets or repeat process, if necessary.

7. Turn fish over with metal spatula; cook on other side until fish is cooked through and flakes easily when tested with a fork.

8. To serve, divide Florida Citrus Salad among 6 plates, placing salad in middle of plate along with some juices. Place grouper fillet on top of salad; drizzle with olive oil, if desired.

Nutrition Facts
Serving size
Amount per serving
Calories
492
  • % Daily Value*
  • Total Fat7.8g 10%
    • Saturated Fat1.3g 7%
    • Trans Fat0g
  • Cholesterol96mg 32%
  • Sodium142mg 6%
  • Total Carbohydrate47.3g 17%
    • Dietary Fiber3.8g 14%
    • Total Sugars11g 22%
  • Protein56g 112%
  • Vitamin A1561mcg 173%
  • Vitamin C109.8mg 122%
  • Calcium117mg 9%
  • Iron4.8mg 27%
  • Thiamin0.6mg 50%
  • Folate126mcg 32%
  • Potassium1593mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.