orange marinated salmon over rice and green beans

Sheet Pan Orange-Marinated Salmon Bowls

Nutrition Facts
Serving size4
Amount per serving
Calories
265
  • % Daily Value*
  • Total Fat12.04g 15%
    • Saturated Fat1.914g 10%
    • Trans Fat0.042g
  • Cholesterol52mg 17%
  • Sodium1855mg 81%
  • Total Carbohydrate11.92g 4%
    • Dietary Fiber3.3g 12%
    • Total Sugars5.82g 12%
  • Protein28.01g 56%
  • Vitamin A924mcg 103%
  • Vitamin C21mg 23%
  • Calcium59mg 5%
  • Iron2.25mg 13%
  • Thiamin0.209mg 17%
  • Folate50mcg 13%
  • Potassium746mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Ingredients

Sauce Ingredients:

  • ⅓ cup Florida Orange Juice
  • ⅓ cup coconut aminos (or tamari)
  • 1 tsp. minced garlic
  • 1 tsp. finely grated ginger
  • 1 tbsp. olive or avocado oil
  • ½ tsp. kosher salt

Salmon Bowl Ingredients:

  • 1 lb. salmon
  • 1 lb. green beans
  • 1 tbsp. olive or avocado oil
  • ¼ tsp. kosher salt

Preparation

Prep Time Cook Time Total Time
40 minutes 20 minutes 1 hour

1.  Pre-heat the oven to 400 degrees F.

2. Make the sauce by whisking the Florida Orange Juice, coconut aminos, garlic, ginger, oil and salt in a medium bowl until well combined.

3. Pour ⅓ cup sauce into a shallow dish. Add the salmon, flesh-side down and marinate for up to 30 minutes.

4. Place the green beans on a foil rimmed sheet pan. Pour 1 tablespoon oil over the green beans and sprinkle with ⅓ teaspoon salt.

5. Remove the salmon from the marinade and add the salmon to the sheet pan, placing between the green beans. Pour the remaining marinade over the salmon.

6. Place sheet pan in oven and roast for up to 20 minutes, depending on the thickness of the salmon, until the salmon is cooked through.

7. Remove from the oven, dividing the salmon and green beans between 4 bowls.

8. Serve over mixed greens, quinoa or brown rice. Add any of your favorite toppings and serve with the remaining sauce.

Helpful Tips:

  • If you’re short on time, skip marinating the salmon and pour the sauce directly on the salmon before roasting.
  • Mix it up and replace the green beans with broccoli or cauliflower florets.
  • Try adding some of your favorite add-ins like sliced cucumbers, sliced red cabbage, cilantro, sesame seeds, nori sheets or pickled ginger.
  • This recipe is Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, Egg-Free, Grain-Free, Paleo, and Whole30 friendly.