Did you know that drinking vitamin C-packed 100% orange juice every day might help shorten the duration of your cold and lessen the harsh symptoms? Research shows that staying hydrated and consuming 200 mg or more of vitamin C per day on a consistent basis throughout the year may help do just that when cold and flu season comes around. An 8-ounce glass of 100% orange juice provides 82 mg of vitamin C, covering nearly half of this recommended amount.
7 Cold & Flu Myths
Don’t let the cold or flu get the best of you this season. Get smart about the cold and flu with these seven myths.