Refresh your palate with a grapefruit, feta, and mint salad, a perfect combination of tangy, salty, and fresh flavors.
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Cook Time
0 minTotal Time
10 minIngredients
- 2 Florida Ruby Red Grapefruits
- 1 medium cucumber, halved lengthwise and thinly sliced
- 1 small red onion, thinly sliced
- ¾ cup kalamata olives, halved
- 2 tbsp. balsamic vinegar
- 2 tbsp. mint
- 1 cup crumbled feta
- Salt
Instructions
- Using a sharp knife, cut the ends from the Florida Grapefruit, slicing just deep enough to expose the flesh.
- Cut off the remaining peel and pith.
- Over a large bowl, remove the segments, cutting between the membrane. Halve the segments and place in bowl.
- Add the cucumber, onion, olives and mint to the bowl.
- Pour in the vinegar and season with salt to taste. Toss salad.
- Divide among 6 plates or one large platter for serving.
- Sprinkle with feta and serve.
Nutrition Facts
6 servings
Serving size(231g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8g12%
Saturated Fat 3.5g23%
Trans Fat 0g
Cholesterol 22mg7%
Sodium 550mg24%
Total Carbohydrate 12g4%
Dietary Fiber 2g8%
Total Sugars 7g
Protein 4g9%
Vitamin D 0mcg1%
Calcium 154mg15%
Iron 0mg2%
Potassium 147mg4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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