Share :
Print
Ingredients
- 1 whole grain pita
- 2 cups mixed salad greens
- 1 cup chopped tomatoes
- 1 cup chopped cucumbers
- 2 oz. diced grilled chicken
- 3 tbsp. crumbled feta cheese*
- ½ lemon, juiced
- ⅛ tsp. dried dill
Instructions
- Cut pita in half and toast in a toaster. Break up into crouton-like pieces and toss with remaining ingredients in a large salad bowl. Serve immediately.
*Vegetarian/vegan: Swap chicken with 4 tablespoons of hummus and swap feta for 3 tablespoons of chopped olives.
Nutrition Facts
1 serving
Serving sizen/a
Amount per serving
Calories460
% Daily Value*
Total Fat 16g25%
Saturated Fat 8g50%
Trans Fat
Cholesterol 88mg29%
Sodium 956mg42%
Total Carbohydrate 49g16%
Dietary Fiber 5g22%
Total Sugars 7g
Protein 30g60%
Vitamin D 0mcg1%
Calcium 364mg36%
Iron 3mg18%
Potassium 975mg28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
Share :
Print
