CONNECT WITH US

OJ

GRAPEFRUIT

Grapefruit Juice Nutrition Facts

carafe with grapefruit juice being poured into a glass next to a slice of grapefruit

Get a Look Inside Your Glass

100% grapefruit juice is well-known for being rich in vitamin C and one 8-ounce glass provides 60 percent of the recommended Daily Value.* 100% grapefruit juice is also saturated fat free, sodium free, cholesterol free, and contains no added sugars.

100% grapefruit juice’s combination of nutrients supports overall health and can help adults and children meet intake recommendations for certain key nutrients.

Vitamin C

Found in grapefruit juice, Vitamin C is a powerful antioxidant and is important for skin and bone health, as well as immune system function.
C
Learn More

Learn More

Calcium (fortified juice)

Grapefruit juice is a source of calcium, an electrolyte that is necessary for bone development. It also helps to regulate blood pressure, blood clotting, muscle contraction and nerve signal transmission.
Ca
Learn More

Learn More

Thiamin (Vitamin B1)

Thiamin found in grapefruit juice is crucial for energy metabolism for cell growth, development and function.
B1
Learn More

Learn More

Potassium

Found in grapefruit juice, potassium is a crucial mineral that is needed for the heart, kidneys, muscles and other organs to function properly.
K
Learn More

Learn More

Folate

Grapefruit juice is a source of folate, an essential for pregnant women. As part of a well-balanced diet, folate may prevent cardiovascular disease in adults.
B
Learn More

Learn More

Magnesium

Grapefruit juice is a source of magnesium, which plays an important role in helping generate energy, as well as maintaining normal blood pressure, heartbeat, and nutrient levels.
Mg
Learn More

Learn More

Nutrient Content of 100% Grapefruit Juice (Pink/Red – fortified juice)

Nutrition Facts​

SERVING SIZE

1/2 Medium Grapefruit (120g)

CALORIES PER SERVING

40

% Daily Value*

Total Fat 0.1mg

0%

Sodium 0mg

0%

Total Carbohydrate 9g

3%

Dietary Fiber 1.4g

5%

Total Sugars 8g

Protein 1.2g

2%

Vitamins and Minerals

Vitamin A 16mcg

2%

Vitamin C 46mg

51%

Calcium 18mg

1%

Iron 0.1mg

1%

Vitamin E 0.1mg

1%

Thiamin 0.05mg

4%

Riboflavin 0.03mg

2%

Niacin 0.1mg

1%

Vitamin B6 0.05mg

3%

Folate 11mcg

3%

Phosphorus 10mg

1%

Magnesium 10mg

2%

Zinc 0mg

0%

Potassium 156mg

3%

Grapefruit Showcase

* Daily Value: Based on a 2000 calorie diet. FDA rounding rules applied when calculating percent DV based upon 2018 rules. Information is not intended for labeling food in packaged form. Nutrient values may vary based on brand or product types.

References

  1. USDA FoodData Central.