Savor a light, refreshing salad featuring grapefruit sections, crabmeat, and a creamy dressing for a delightful meal.
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Ingredients
- 3 Florida Grapefruit, peeled
- 2 medium tomatoes, cut into wedges
- 2 (6-ounce) cans crabmeat, drained, flaked, and cartilage removed
- 1 small green sweet pepper, sliced into rings
- 1/4 cup reduced-calorie mayonnaise or salad dressing
- 1/4 cup plain fat-free yogurt
- 1 hard-cooked egg white, chopped
- 1 tablespoon catsup
- Lettuce leaves
- 6 cups torn mixed salad greens
- Few drops bottled hot pepper sauce
Instructions
- Line 4 individual plates with lettuce leaves; top with torn greens. Section grapefruit over a bowl to catch juice; set juice aside. Remove seeds from sections. Arrange grapefruit sections, tomatoes, crabmeat, and pepper rings on top of greens.
- For dressing, in a bowl combine 2 tablespoons of the reserved grapefruit juice, the mayonnaise, yogurt, hard-cooked egg white, catsup, and hot pepper sauce. If desired, stir in additional grapefruit juice, 1 teaspoon at a time, until desired consistency. Top each salad with some of the dressing mixture.
Nutrition Facts
4 servings
Serving size(487g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4.5g7%
Saturated Fat 1g6%
Trans Fat 0g
Cholesterol 38mg13%
Sodium 935mg41%
Total Carbohydrate 30g10%
Dietary Fiber 4g18%
Total Sugars 19g
Protein 20g40%
Vitamin D 0mcg0%
Calcium 119mg12%
Iron 1mg8%
Potassium 805mg23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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