Recipes

Orange Caramel Flan

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Cook Time

10 min

Ingredients

  • 1 quart Florida Orange Juice
  • 4 cups Florida Orange sections
  • 1 tablespoon lemon juice
  • 1/4 cup water
  • 3 cups granulated sugar, divided
  • 1 pound cream cheese, softened
  • 3/4 teaspoon vanilla extract
  • 4 tablespoons honey
  • 8 eggs
  • Fresh berries, as needed
  • Toasted sliced almonds, as needed

Instructions

  1. In a saucepan, combine the lemon juice, water and 2 cups of sugar. Bring to a boil and simmer until the liquid becomes a very pale amber color. Remove the pan from the heat and distribute the caramel evenly among 12 7-ounce ramekins (2 tablespoons in each); allow to harden at room temperature.
  2. To prepare the custard, cream the cheese, add the vanilla, honey and remaining sugar; blend. Add the eggs one at a time, blend and then incorporate the Florida orange juice slowly (to prevent lumps from forming). Distribute the custard equally among the 12 ramekins (5 ounces of liquid in each). Place all into a bain marie(s) with ½-inch of hot water and bake at 325° F for one hour and 10 minutes, until a knife inserted in the center of the custard comes out clean.
  3. Remove the ramekins from the oven and cool on a rack. When room temperature, place in refrigerator. Chill until firm.
  4. To serve, run a knife along the inside edge of the ramekin, invert plate over the ramekin, invert both the plate and ramekin and remove the ramekin. Garnish each flan with fresh berries, toasted almonds and 1/3 cup of Florida Orange Sections.

Nutrition Facts

12 servings
Serving size(269g)
Amount per serving
Calories450
% Daily Value*
Total Fat 16g25%
Saturated Fat 9g54%
Trans Fat 0g
Cholesterol 147mg49%
Sodium 162mg7%
Total Carbohydrate 73g24%
Dietary Fiber 2g6%
Total Sugars 69g
Protein 7g14%

Vitamin D 1mcg4%
Calcium 87mg9%
Iron 1mg5%
Potassium 363mg10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.

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