Name: Orange Mediterranean Chicken
Yield: 1 (266g)
Ingredients: 3/4 cup Florida Orange Juice*; 4 teaspoons pine nuts, toasted and chopped; 1 pound skinless chicken breast, boned and trimmed; 2 tablespoons all-purpose flour, for dusting chicken; Canola Oil Spray; 1/4 cup minced shallots, or red onion; 1/4 cup chopped roasted red peppers; 2 tablespoons chopped capers; 2 tablespoons chopped olives; 2 tablespoons chopped raisins; 1 tablespoon fresh lemon juice; 1 cup low-sodium chicken stock; 1/2 teaspoon salt, plus more to taste; 1/4 teaspoon black pepper, plus more to taste; 2 tablespoons fresh chopped parsley

Ingredients

3/4 cup Florida Orange Juice*
4 teaspoons pine nuts, toasted and chopped
1 pound skinless chicken breast, boned and trimmed
2 tablespoons all-purpose flour, for dusting chicken
Canola Oil Spray
1/4 cup minced shallots, or red onion
1/4 cup chopped roasted red peppers
2 tablespoons chopped capers
2 tablespoons chopped olives
2 tablespoons chopped raisins
1 tablespoon fresh lemon juice
1 cup low-sodium chicken stock
1/2 teaspoon salt, plus more to taste
1/4 teaspoon black pepper, plus more to taste
2 tablespoons fresh chopped parsley

Instructions

Toast pine nuts in a 350 degree oven for 3-4 minutes until golden. Remove, cool and chop.
With a meat mallet, pound chicken breasts to 1/2-inch thick and season with salt and pepper.
Dust both sides in flour, and pat so flour stays on.
Heat sauté pan and coat with canola oil spray. Place chicken in hot sauté pan and spray uncooked side of chicken with canola oil in the pan. Sear chicken for one minute on both sides, and remove from pan.
In the same sauté pan, add shallots and sauté briefly. Add roasted red peppers, capers, olives and raisins and sauté briefly until shallots are translucent.
Deglaze pan with Florida Orange Juice. Add chicken stock and lemon juice and reduce heat slightly when ingredients come to a boil.
Add chicken back to the pan to cook until completely cooked through, and sauce is slightly thickened.
Stir in salt, pepper and parsley.
Top each serving with 1 teaspoon of chopped toasted pine nuts.

Nutrition Facts

4 servings

Serving size(266g)

Amount per serving

Calories180

% Daily Value*

Total Fat 4.5g7%

Saturated Fat 0.5g5%

Trans Fat 0g

Cholesterol 38mg13%

Sodium 629mg27%

Total Carbohydrate 20g7%

Dietary Fiber 2g7%

Total Sugars 7g

Protein 15g31%

Vitamin D 0mcg0%

Calcium 26mg3%

Iron 1mg8%

Potassium 531mg15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.