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Ingredients
- 2 Florida Grapefruit
- 400g canned chickpeas, washed and drained
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp smoked paprika
- Tender stem broccoli
- A handful of kale
- ¼ red cabbage, finely sliced
- A handful of fresh coriander, chopped
- 60g pecans, toasted
- 2 tbsp tahini
- 1 small garlic clove, finely chopped
- 1 thumb of fresh ginger, grated
- 4 tbsp extra virgin olive oil
Instructions
- Crisp up the chickpeas: place the chickpeas into a mixing bowl, then drizzle over the soy sauce, sesame oil, and smoked paprika. Stir well to coat. Transfer the chickpeas to an air fryer and cook at 340°F for 12 minutes until crispy. (If you don’t have an air fryer, simply roast them in the oven at 355°F for 20 minutes).
- Cook the greens: bring a pan of salted water to the boil and cook the tender stem broccoli for 4 minutes. After 3 minutes, add the kale and cook for a further minute. Drain and refresh in cold water – this locks in that amazing green colour and keeps them fresh.
- Make the dressing: in a small bowl, whisk together the tahini, chopped garlic, grated ginger, extra virgin olive oil, and the juice of one Florida Grapefruit. This is what brings the whole salad to life!
- Assemble the salad: in a large serving bowl, add the sliced red cabbage, coriander, cooked greens, and toasted pecans. Take the crispy chickpeas out of the air fryer and toss everything together.
- Drizzle over the dressing and give the salad a good mix.
- For an extra burst of citrus magic, squeeze over the juice of the second Florida Grapefruit just before serving—this really makes the flavors pop!
Nutrition Facts
4 servings
Serving sizen/a
Amount per serving
Calories550
% Daily Value*
Total Fat 35g54%
Saturated Fat 4g26%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 527mg23%
Total Carbohydrate 50g17%
Dietary Fiber 13g51%
Total Sugars 16g
Protein 14g29%
Vitamin D 0mcg0%
Calcium 127mg13%
Iron 5mg25%
Potassium 728mg21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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