Ingredients

1 Florida Grapefruit, segmented
80 ml extra virgin olive oil
100 g walnuts
1 kg cooked large shrimp
3 baby cos lettuce, leaves separated
1 bunch watercress, leaves picked
Salt to taste
Pepper to taste

Instructions

Segment the Florida Grapefruit.
Create the salad dressing by mixing the extra virgin olive oil, salt and pepper.
Preheat the oven to 170C or 350F.
Toast the walnuts by spreading them across a baking tray and roasting in the oven for about 10 minutes or until crisp. Set aside to cool.
Place the Florida Grapefruit segments, watercress leaves, cos leaves, shrimp and walnuts in a large bowl.
Toss the salad with the dressing just before serving.

Nutrition Facts

6 servings

Serving size(286g)

Amount per serving

Calories410

% Daily Value*

Total Fat 24g37%

Saturated Fat 3g18%

Trans Fat 0g

Cholesterol 268mg89%

Sodium 226mg10%

Total Carbohydrate 15g5%

Dietary Fiber 5g20%

Total Sugars 9g

Protein 39g78%

Vitamin D 0mcg0%

Calcium 181mg18%

Iron 3mg14%

Potassium 952mg27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.