Name: Tonkatsu with Florida Grapefruit Ponzu Dressing
Cook time: 15 min
Total time: 1 hr 15 min
Yield: 1 (139g)
Ingredients: 2 pork loin chops; ½ cup panko; 2 tbsp. flour; 1 egg, beaten; 1 cup oil for frying; Salt and pepper to taste; 1 Florida Grapefruit, peeled, and segmented and juiced (1/2 cup); 1 tsp. Florida Grapefruit zest; ½ cup soy sauce; 1 tsp. mirin

Cook Time

15 min

Total Time

75 min

Ingredients

2 pork loin chops
½ cup panko
2 tbsp. flour
1 egg, beaten
1 cup oil for frying
Salt and pepper to taste

Florida Grapefruit Ponzu Dressing Ingredients

1 Florida Grapefruit, peeled, and segmented and juiced (1/2 cup)
1 tsp. Florida Grapefruit zest
½ cup soy sauce
1 tsp. mirin

Instructions

Between two pieces of wax paper, pound the pork loin into a flat cutlet then season with salt and pepper.
Add oil to pan and bring to a medium heat.
Cover the cutlet with flour, then egg, followed by a generous amount of panko crumbs.
Fry the cutlet in oil for 3–5 minutes per side until golden brown.
For the Florida Grapefruit Ponzu dressing, combine all ingredients in a bowl and cover, refrigerate for 1 hour.
Serve over rice with ponzu dressing and Florida Grapefruit segments.

Nutrition Facts

4 servings

Serving size(139g)

Amount per serving

Calories2030

% Daily Value*

Total Fat 102g88%

Saturated Fat 18g94%

Trans Fat 0g

Cholesterol 732mg244%

Sodium 2238mg97%

Total Carbohydrate 14g5%

Dietary Fiber 1g5%

Total Sugars 3g

Protein 252g504%

Vitamin D 5mcg31%

Calcium 88mg9%

Iron 7mg41%

Potassium 4240mg121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.