Put a spin on a classic side dish with our Shaved Brussel Sprouts with an OJ Twist. This sweet and savory recipe combines pecans, red onion, and Florida OJ to replenish your body with essential nutrients like vitamin C and potassium.
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Cook Time
20 minTotal Time
30 minIngredients
- 1 1⁄8 cups Florida Orange Juice
- 2 teaspoons Dijon mustard
- 1 tablespoon extra-virgin olive oil
- 5 cups shaved Brussels sprouts (10-ounce package)
- 2 cups thinly sliced red onion
- ½ teaspoon kosher salt
- ¼ cup toasted pecan pieces
- 2 tablespoons Florida Orange Juice
Instructions
- In a medium saucepan, bring 1 1⁄8 cup Florida Orange Juice to a boil over medium-high heat. Reduce heat and continue a soft boil uncovered for about 18 minutes or until the juice is reduced to about 2 or 3 tablespoons. Stir occasionally and adjust heat as necessary to avoid over boiling. Remove saucepan from heat and stir in Dijon mustard. Set aside.
- Heat a large skillet over medium-high heat and coat with extra-virgin olive oil. Sauté shaved Brussels sprouts for 3 to 4 minutes. Add onion and salt and sauté for another 3 minutes or to desired tenderness.
- Add 2 tablespoons Florida Orange Juice, scrape the bottom of the pan and cook for about 30 seconds. Remove from heat. Mix in the Florida Orange reduction and sprinkle with toasted pecans just before serving.
Nutrition Facts
6 servings
Serving sizen/a
Amount per serving
Calories130
% Daily Value*
Total Fat 6g9%
Saturated Fat 0.5g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 233mg10%
Total Carbohydrate 18g6%
Dietary Fiber 4g17%
Total Sugars 8g
Protein 4g8%
Vitamin D 0mcg0%
Calcium 53mg5%
Iron 1mg8%
Potassium 489mg14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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