Ingredients

¾ cup Florida Orange Juice
Nonstick cooking spray
1 cup chopped mushrooms
1 14-oz. can artichoke hearts, drained and chopped
⅔ cup fat-free mayonnaise
⅓ cup green onions, sliced
⅓ cup grated Parmesan cheese
¼ cup diced pimientos
1 6-oz. can lump crab meat, drained, and flaked

Instructions

Spray a medium saucepan with nonstick coating and heat over medium-high heat. Add mushrooms and cook until tender.
Remove from heat and add Florida Orange Juice, artichokes, mayonnaise, green onions, Parmesan and pimientos.
Gently fold in crab meat and transfer mixture to a casserole dish.
Bake, uncovered, at 400° F for 20 to 25 minutes or until bubbly.
Allow to cool for 5 minutes. Stir before serving. Serve warm with pita chips, vegetable dippers or assorted crackers.

Nutrition Facts

6 servings

Serving size(186g)

Amount per serving

Calories210

% Daily Value*

Total Fat 20g31%

Saturated Fat 4g24%

Trans Fat 0g

Cholesterol 14mg5%

Sodium 252mg11%

Total Carbohydrate 5g2%

Dietary Fiber 1g2%

Total Sugars 4g

Protein 3g6%

Vitamin D 0mcg1%

Calcium 76mg8%

Iron 0mg3%

Potassium 154mg4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.