Orange Juice Smoothies: 4 Nutritious Ways to Power Your Day

Smoothies are nourishing multitaskers. Our favorite orange juice smoothies are quick and easy to make, and you can enjoy them anywhere, including on the go. They offer essential nutrients that can help energize you through a busy day of work, school and activities. And, best of all, they taste delicious, thanks to Florida Orange Juice. 

Whether you’re a smoothie newbie or a seasoned pro looking for fresh ideas, we’ve got four irresistibly sippable recipes for smoothies with orange juice. For convenience, three of the recipes use four or fewer ingredients. The last one calls for a few more additions — and rewards you with a tangy depth of flavor.

Orange Juice Yogurt Smoothie 

Craving an orange juice and yogurt smoothie? Absolutely. These ingredients pair perfectly for creamy, dreamy treats that taste like summer — while offering the nutrition benefits of 100% orange juice.  

Orange Cream Smoothie 

This three-ingredient orange juice yogurt smoothie is easy to whip up for breakfast, a snack or post-workout refuel. It includes essential nutrients and tastes delicious – now that’s impressive! 

Nutrition notes (per serving) 

Low sodium Low fat/fat free Cholesterol-free 

  • Carbohydrate-to-protein ratio of ~3 to 1: supports recovery after endurance and moderate intensity training 
  • Includes potassium: aids in rehydration and muscle function 
  • Good source of calcium 

Kale Orange Smoothie  

Mixing a little green into your orange juice smoothie can add up to a nutritious boost. If you can’t get enough of those kale and fruit smoothie benefits, we’ve got you covered! 

Florida Orange Juice and Kale Smoothie 

This smoothie with kale and orange juice makes a delicious breakfast or snack. Along with pineapple (and refreshing mint), these ingredients pack a powerful punch in flavor and nutrition. 

Nutrition notes (per serving) 

Low sodium, Low fat/fat free, Cholesterol-free 

  • Excellent source of Vitamin C, folate, vitamin K and copper 
  • Good source of potassium 
  • No added sugar 

Orange Berry Smoothie  

You can’t go wrong with a classic orange and berry smoothie recipe — just ask the youngest smoothie enthusiasts! Kids love berries, and berries taste oh-so-yummy with 100% orange juice.  

Florida Orange Juice & Berry Smoothie 

If your family enjoys a strawberry smoothie, they’ll love a strawberry smoothie with orange juice! A little Greek yogurt adds creaminess — and protein — for a refreshing, filling meal or snack. 

Nutrition notes (per serving) 

Low sodium  

  • Provides 26 g protein: supports muscle repair, post-workout recovery or meal replacement  
  • Excellent source of calcium 
  • Good source of potassium

Pineapple Smoothie with Orange Juice  

Pineapple and Florida orange juice make a delicious smoothie on their own. But this dynamic duo also makes an excellent base to mix in other ingredients for layered flavor and an impressive nutrient package. 

Florida Orange Juice and Pineapple Smoothie 

This smoothie with pineapple and orange juice has a lot going on, in the best way: frozen banana, turmeric, walnuts and a hint of cayenne. It’s a win for anyone who loves vibrant flavor with health benefits! 

Nutrition notes (per serving) 

Low sodium, Low in saturated fat, Cholesterol-free 

  • Carbohydrate-to-protein ratio of ~4 to 1: supports recovery after moderate to intense training  
  • Good source of fiber: supports digestive health and blood sugar control 
  • Good source of potassium, iron and calcium 

Tips for Smoothies with OJ 

Our recipes are yummy exactly as they are, but they’re also ripe (pun intended) for experimenting! Try these ideas to customize your smoothies to your taste. 

  • Amp Up the Nutrients: You can use fortified 100% orange juice in a smoothie to add both calcium and vitamin D. 
  • Try More Florida Citrus: Do you prefer more of a sweet-tart smoothie? Substitute 100% grapefruit juice for part or all of the orange juice in a smoothie recipe.  
  • Have a Little Fun: For different flavors and colors, try different fruits and berries in your orange juice smoothie. You can also create different tastes and textures with more or less ice, or adjustments to the “creamy” ingredients. 

Stay refreshed with orange juice smoothies and more 

We hope you love these recipes — but a smoothie with orange juice is just one of the many drinks you can sip on with Florida orange juice. Browse more smoothies and other delicious beverage options, from an iced coffee frappe to a variety of cocktail and mocktails for every palate.

About the Florida Department of Citrus

The Florida Department of Citrus is an executive agency of the Florida government charged with the marketing, research, and regulation of the Florida citrus industry. Its activities are funded by a tax paid by growers on each box of citrus that moves through commercial channels. The industry employs more than 33,000 people, provides an annual economic impact of $6.9 billion to the state, and contributes hundreds of millions of dollars in tax revenues that help support Florida’s schools, roads, and health care services. For more information about the Florida Department of Citrus, please visit Who We Are.

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