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Grapefruit Pancakes

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Start your morning with Grapefruit Pancakes, combining the tanginess of Florida Grapefruit with sweet syrup for a delicious breakfast.


  • 100 g gluten-free flour
  • ½ tsp. granulated sugar
  • 1 medium free range egg, beaten
  • 75 ml unsweetened almond milk
  • 1 Florida Grapefruit, segmented
  • 2-3 tbsp. agave syrup
  • ½ tbsp. confectioner’s sugar
  • Vegetable oil spray
Grapefruit Pancakes Nutrition Facts


1. Beat together the egg and almond milk in a jug.


2. Combine the flour and sugar in a mixing bowl. While whisking, pour the egg and milk mixture slowly into the flour mix.


3. Mix well until you get a smooth batter.


4. Preheat a non-stick frying pan over medium heat. Once hot, lightly spray the pan with the vegetable oil—around 4-5 sprays.


5. Slowly pour the mixture in the pan, aiming to fit 2-3 pancakes at a time, with each pancake measuring around 9 cm. NOTE: These should be thin pancakes.


6. When the pancake is light golden brown, after 1-2 minutes, flip and repeat on the other side.


7. Keep the cooked pancakes warm while you cook the next batch.


8. Serve 3 pancakes on a plate and scatter the grapefruit segments. Drizzle with agave syrup and dust with confectioner’s sugar.

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