Share :
Print
Prep Time
24 hoursTotal Time
24 hoursServings
2Ingredients
- 2 Florida Grapefruit
- 1/3 cup chia seeds
- 200ml coconut milk
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 pinch of cinnamon
- 2 tablespoons pistachios, shelled and toasted
- 2 tablespoons coconut shavings
Instructions
The day before:
- Remove a few zests from a Florida Grapefruit, then squeeze its juice.
- Mix the coconut milk with the chia seeds.
- Finely chop the zest and add to the mixture.
- Add 1 tablespoon of honey and the vanilla extract, then leave to stand for at least 3 hours or ideally overnight, for the texture to thicken.
The day of:
- Peel the second Florida Grapefruit and cut into segments. Mix with the cinnamon and the second spoonful of honey.
- Place half the segments in the glasses, then fill them with the chia pudding.
- Sprinkle the remaining grapefruit slices over the top.
- Finish with a sprinkling of crushed toasted pistachios and coconut shavings for a touch of crunch and freshness.
Nutrition Facts
2 servings
Serving sizen/a
Amount per serving
Calories630
% Daily Value*
Total Fat 39g59%
Saturated Fat 23g142%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 20mg1%
Total Carbohydrate 69g23%
Dietary Fiber 16g63%
Total Sugars 41g
Protein 11g22%
Vitamin D 0mcg0%
Calcium 271mg27%
Iron 7mg38%
Potassium 846mg24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
Share :
Print
