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Ingredients
- ¾ cup Florida Orange segments, seeded
- ½ cup Florida Grapefruit segments, seeded
- 2 cups Florida Orange Juice
- Florida Orange zest, for garnish
- 2 tbsp. olive oil
- ½ cup yellow onion, diced
- 2 cups wild rice
- 2 cups water
- 1 bay leaf
- Salt and pepper to taste
- ¾ cup celery, diced
- ½ cup dried cranberries, chopped
- ½ cup walnuts, chopped
- 2 tbsp. sherry vinegar
- 2 tbsp. olive oil
- 1 cup mixed greens
Instructions
- Place olive oil and onions in a medium saucepan and sauté for 3 to 4 minutes. Add wild rice, Florida Orange Juice, water and bay leaf and season to taste with salt.
- Cook for 20 to 25 minutes, until rice is tender but not overcooked (rice grains will split open when cooked.)
- Remove from heat and let stand for 5 minutes. Remove bay leaf, fluff rice with a fork and refrigerate until chilled.
- Combine chilled rice, celery, cranberries, walnuts, Florida Orange and Florida Grapefruit segments, sherry vinegar and olive oil in large mixing bowl. Mix well to combine and season with salt and pepper to taste.
- Place a small bed of mixed greens on serving plates and spoon wild rice salad on top. Garnish with Florida Orange zest.
Nutrition Facts
5 servings
Serving size(413g)
Amount per serving
Calories520
% Daily Value*
Total Fat 20g31%
Saturated Fat 2.5g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 78g26%
Dietary Fiber 7g28%
Total Sugars 24g
Protein 13g25%
Vitamin D 0mcg0%
Calcium 67mg7%
Iron 2mg12%
Potassium 688mg20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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