Name: Florida Orange Juice Wheatberry Spinach Salad Dressing
Cook time: 45 min
Total time: 1 hr
Yield: 1 (172g)
Ingredients: ½ cup Florida Orange Juice; 1 cup wheatberries; 1 tsp. kosher salt, plus extra as desired; 2 tbsp. red wine vinegar; 2 tbsp. olive oil; 2 tsp. Dijon mustard; 1 garlic clove, grated; ½ tsp. ground cardamom; ½ cup coarsely chopped pecans; ½ cup dried cherries; ½ cup sliced celery; 2 cups baby spinach

Cook Time

45 min

Total Time

60 min

Add a new salad into your weekly meal rotation with our Wheatberry Spinach Salad with Florida OJ Dressing. Both wheatberries and Florida Orange Juice provide plenty of fiber, which may lower cholesterol levels and help achieve a healthy weight. Our salad is perfect for a filling and nutritious lunch or dinner you and your family will love.

Ingredients

½ cup Florida Orange Juice
1 cup wheatberries
1 tsp. kosher salt, plus extra as desired
2 tbsp. red wine vinegar
2 tbsp. olive oil
2 tsp. Dijon mustard
1 garlic clove, grated
½ tsp. ground cardamom
½ cup coarsely chopped pecans
½ cup dried cherries
½ cup sliced celery
2 cups baby spinach

Instructions

Place the wheatberries and salt into a large saucepan and cover with water by one inch.
Set over high heat and bring to a boil.
Decrease the heat to low, cover, and cook for 45 to 60 minutes or until the wheatberries are toothsome, yet tender, but not mushy.
Drain and immediately rinse under cold water until cool. Set aside.
In the meantime, combine the Florida Orange Juice, vinegar, olive oil, mustard, garlic, and cardamom in a lidded glass jar and shake well to combine.
Place the wheatberries, pecans, cherries, celery, and spinach in a large mixing bowl.
Add half of the dressing and toss to combine.
Taste and season with additional salt as desired.
Add additional dressing if desired or refrigerate for another use.

Helpful Tip: Pour our OJ Dressing over any of your favorite salads or vegetable side dishes.

Nutrition Facts

4 servings

Serving size(172g)

Amount per serving

Calories390

% Daily Value*

Total Fat 17g26%

Saturated Fat 2g11%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 634mg28%

Total Carbohydrate 53g18%

Dietary Fiber 10g40%

Total Sugars 11g

Protein 10g20%

Vitamin D 0mcg0%

Calcium 73mg7%

Iron 3mg16%

Potassium 242mg7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.