Name: Orange Juice Mashed Sweet Potatoes
Prep time: 1.Place 6 cups of water in a large saucepan and bring to a boil. Add potatoes and cook for 10 to 15 minutes or until potatoes are tender. 2.Turn off heat and drain water. Place saucepan back on burner for 30 more seconds to dry potatoes. 3.Add remaining ingredients and mash with a potato masher until all ingredients are mixed well. 4.Potatoes will be slightly lumpy. For smoother sweet potatoes, beat with electric mixer on low until smooth.
Yield: 1 (144g)
Ingredients: 1/2 cup Florida Orange Juice; 1-1/2 pounds sweet potatoes, washed, peeled and cut in 1-inch cubes; 1 tablespoon butter; 1/2 teaspoon salt; 2 tablespoons honey; 1/4 teaspoon ground black pepper; 1/4 teaspoon cinnamon

Ingredients

1/2 cup Florida Orange Juice
1-1/2 pounds sweet potatoes, washed, peeled and cut in 1-inch cubes
1 tablespoon butter
1/2 teaspoon salt
2 tablespoons honey
1/4 teaspoon ground black pepper
1/4 teaspoon cinnamon

Instructions

Place 6 cups of water in a large saucepan and bring to a boil. Add potatoes and cook for 10 to 15 minutes or until potatoes are tender.
Turn off heat and drain water. Place saucepan back on burner for 30 more seconds to dry potatoes.
Add remaining ingredients and mash with a potato masher until all ingredients are mixed well.
Potatoes will be slightly lumpy. For smoother sweet potatoes, beat with electric mixer on low until smooth.

Nutrition Facts

6 servings

Serving size(144g)

Amount per serving

Calories150

% Daily Value*

Total Fat 2g3%

Saturated Fat 1g8%

Trans Fat 0g

Cholesterol 5mg2%

Sodium 272mg12%

Total Carbohydrate 31g10%

Dietary Fiber 4g14%

Total Sugars 12g

Protein 2g4%

Vitamin D 0mcg0%

Calcium 39mg4%

Iron 1mg4%

Potassium 429mg12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.