Start your day with a grapefruit yogurt parfait, layered with toasted amaranth and coconut for a crunchy, nutritious breakfast.
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Cook Time
10 minTotal Time
20 minIngredients
- 1 Florida Grapefruit
- ½ cup coconut, wide-flake unsweetened
- 1 cup yogurt, plain
- ¼ cup raw amaranth
- 4 tsp. honey
Instructions
- Preheat the oven to 350°F.
- Place the coconut flakes on a baking sheet. Toast the coconut until golden brown and fragrant, about 5–7 minutes.
- Segment Florida Grapefruit and set aside.
- Toast amaranth: pour the dry grains (don’t rinse) into a dry pan.
- Set the pan over medium-high heat until they gently pop, usually about 3 to 5 minutes.
- Spoon 1/4 cup yogurt into the bottom of each glass or Mason jar.
- Top with a few segments of Florida Grapefruit, 1 tablespoon popped amaranth, 1½ tablespoons toasted coconut, and 1 teaspoon honey.
- Repeat to create another layer.
- Top each glass with extras and sprinkle the remaining coconut on top.
Helpful Tip: If you don’t have access to raw amaranth, try substituting with quinoa.
Nutrition Facts
2 servings
Serving size(346g)
Amount per serving
Calories330
% Daily Value*
Total Fat 13g19%
Saturated Fat 9g56%
Trans Fat
Cholesterol 16mg5%
Sodium 62mg3%
Total Carbohydrate 50g17%
Dietary Fiber 5g22%
Total Sugars 28g
Protein 9g18%
Vitamin D 0mcg1%
Calcium 218mg22%
Iron 3mg14%
Potassium 564mg16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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