Recipes

Crispy Tofu Salad & Florida Orange Juice Peanut Butter Sauce

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Cook Time

15 min

Total Time

45 min

This oh-so-flavorful vegan meal will quickly become one of your go-to favorites! The peanut butter satay sauce, brightened up with Florida Orange Juice, is delicious and kid-friendly, bringing together the vegetables and crispy tofu on a bed of rice noodles. Even better, this easy meal comes with the powerful combination of vitamins and minerals in 100% orange juice.

This recipe was photographed and created by Emilie Gaillet.

Ingredients

Satay Sauce Ingredients

  • 1 cup (250 ml) Florida Orange Juice
  • 1 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha sauce
  • the juice of half a lime
  • 1 tablespoons grated ginger
  • 1 minced garlic clove

Salad Ingredients

  • 100 g rice noodles
  • 1 extra firm tofu block
  • 2 tablespoons olive oil
  • ¾ cup red cabbage, sliced
  • ¾ cup carrot, sliced
  • 2 green onions, finely chopped 2 tablespoons fresh coriander
  • Salt and pepper

Instructions

  1. Prepare the Florida OJ satay sauce. Mix all the ingredients and adjust the seasoning to taste.
  2. Cut the tofu into bitesize pieces. Drizzled with olive oil and season generously with salt and pepper.
  3. In a large non-stick skillet, heat the olive oil and cook the tofu until golden and crispy. Set aside. Boil water and cook the rice noodle according to packaging instructions. Set aside.
  4. Chop the red cabbage, carrot and green onions.
  5. In a large serving bowl, mix the noodles, the vegetables, the tofu bites and the reserved satay sauce. Serve with fresh coriander.

Nutrition Facts

6 servings
Serving sizen/a
Amount per serving
Calories450
% Daily Value*
Total Fat 30g46%
Saturated Fat 5g34%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 589mg26%
Total Carbohydrate 32g11%
Dietary Fiber 4g15%
Total Sugars 10g
Protein 17g35%

Vitamin D 0mcg0%
Calcium 123mg12%
Iron 2mg11%
Potassium 432mg12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.

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