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Prep Time
20 minsCook Time
45 minsTotal Time
65 minsIngredients
- 2 Florida Grapefruit
- 1 fennel bulb, finely diced
- A handful of kale, chopped
- 400g salmon fillet, cut into 1cm cubes
- 200g cooked and cooled rice
- 270g filo pastry
- 50g melted butter
Instructions
- Prep the filling: peel and segment one Florida Grapefruit, catching all those lovely juices, and place it into a mixing bowl.
- Add the finely diced fennel for a delicate crunch and the chopped kale for a fresh, earthy note.
- Stir in the diced salmon and season well with salt and pepper.
- Finally, mix in the cooked rice, allowing all those amazing flavours to come together.
- Build the pie: brush an ovenproof dish with a little melted butter. Lay the filo pastry sheets inside, making sure they overlap and hang over the edges.
- Fill and fold: spoon in the salmon mixture, then fold the overhanging filo back over the top, scrunching slightly for a rustic finish. Brush generously with the remaining butter.
- Bake: pop it into a preheated oven at 340°F and bake for 45 minutes, or until the pastry is beautifully golden and crisp.
- Serve & enjoy! For an extra hit of Florida Grapefruit goodness, squeeze over some fresh juice just before serving.
Nutrition Facts
1 serving
Serving sizen/a
Amount per serving
Calories2760
% Daily Value*
Total Fat 85g131%
Saturated Fat 34g214%
Trans Fat 1.5g
Cholesterol 328mg109%
Sodium 1944mg85%
Total Carbohydrate 375g125%
Dietary Fiber 24g96%
Total Sugars 45g
Protein 121g241%
Vitamin D 0mcg0%
Calcium 426mg43%
Iron 16mg89%
Potassium 4135mg118%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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