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Total Time
Servings
Ingredients
Pulled Pork
- 1 tablespoon fennel seeds
- 1 teaspoon caraway seeds
- 1½ teaspoons black peppercorns
- 1 teaspoon sea salt
- 2½ tablespoons grapeseed oil
- 4.75 lbs boneless pork shoulder
- 2 large onions, cut into wedges
- 1 celery stalk, diced
- 20 fl oz cider or beer
Florida Grapefruit Slaw
- 2 Florida Grapefruits
- 1 red chili, seeded and finely chopped
- ¼ head red cabbage, finely sliced
- 2 carrots, grated
- 1 red onion, thinly sliced
- 2 tablespoons extra-virgin olive oil
- 1/3 cup chopped chives
Instructions
- Put the fennel seeds, caraway seeds, peppercorns, and a pinch of sea salt into a pestle and mortar and then crush.
- Make small cuts all over the pork skin with a sharp knife. This will help the skin crisp up.
- Drizzle the grapeseed oil over the top of the pork skin. Rub the spice mix over the pork, pushing some of it into the cuts.
- Preheat the oven to 430°F.
- Scatter the chopped onions and celery along with the cider or beer into an oven-proof dish, then sit the pork on top.
- Place the pork into the oven at 430°F for 30 minutes, then turn the oven down and cook for 3 hours at 320°F, or until the meat is tender and practically falling apart.
- You might have to cook it a little longer, so check on it every so often and baste with the juices.
- Once the pork is cooked, remove from the oven and transfer onto a plate. Cover with foil and a clean tea towel to rest while you make the slaw.
- Strain the cooking juices through a sieve and boil until it reduces in volume by half for a delicious gravy.
To make the slaw:
- Slice the top and base off of the grapefruit, and carefully cut away the peel and pith. Segment the grapefruit and roughly chop. Add to a bowl with the chopped chilli.
- Squeeze the juice from the segmented grapefruit into the bowl as you don’t want to waste any of the fruit.
- Discard any tough outer leaves and the core from the cabbage and finely chop.
- Peel and coarsely grate the carrots.
- Place the chopped cabbage and carrots into the bowl with the sliced red onion, grapefruit and chilli; season and pour over extra-virgin olive oil.
- Scatter in the chopped chives and stir together. Serve the slaw with the pulled pork.
Nutrition Facts
8 servings
Serving sizen/a
Amount per serving
Calories410
% Daily Value*
Total Fat 20g31%
Saturated Fat 5g31%
Trans Fat 0g
Cholesterol 110mg37%
Sodium 443mg19%
Total Carbohydrate 18g6%
Dietary Fiber 4g14%
Total Sugars 8g
Protein 34g69%
Vitamin D 0mcg0%
Calcium 85mg9%
Iron 3mg15%
Potassium 902mg26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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