Ready for a lesson you can really sink your teeth into? These recipe ideas + fun facts about Florida orange juice = tasty ways to fuel learning all year long.
For many families, Florida OJ is a superstar. It has essential nutrients and is easy to drink, with a naturally sweet taste and vibrant color that can appeal to kids and picky eaters alike. And, when they like the taste, they’re often more willing to try new recipes that use orange juice, too.
This collection of kid-friendly recipes includes breakfasts to start the day off right, snacks to help stay energized and treats to wow classroom crowds. We hope they — along with trivia about Florida orange juice — spark some inspiration and family bonding time. Explore and enjoy!
Orange Cream Smoothie
With just three ingredients, this simple, nutritious smoothie is as quick and easy as it is yummy. Make it in the morning for an invigorating breakfast on the go.
FLOJ Fun Fact:
100% orange juice naturally contains a high percentage of water — almost 90% — and also includes electrolytes. It can help support hydration.
Greek Yogurt Parfait with Homemade Orange Granola
Florida orange juice is in this Homemade Orange Granola, but as a bonus, this recipe features Florida orange segments and sliced strawberries for layers of fresh, juicy flavor.
FLOJ Fun Fact:
Citrus juices such as Florida OJ are reported to be the largest contributor of vitamin C in the diet.
Florida Orange Juice Blueberry Pancakes
Slow down and savor this sweet and tangy take on a breakfast classic. With the dependable flavors kids love plus comforting spices to satisfy more sophisticated palettes, these pancakes are sure to be crowd pleaser.
FLOJ Fun Fact:
One 8-ounce glass of 100% orange juice has as much potassium as one large banana.
Mini Orange Chocolate Chip Banana Muffins
These mouthwatering mini muffins make a filling breakfast or snack and take less than 30 minutes. You’ll love the flavor from the bananas and orange juice — plus the little pops of chocolate.
FLOJ Fun Fact:
More than 90% of the oranges grown in Florida are used to make 100% orange juice.
Florida Orange Juice Cranberry Snack Mix
Need a grab-and-go snack to pack in lunches or prep for after school? This snack mix is great at any time of day and packs in big flavor!
FLOJ Fun Fact:
100% orange juice has magnesium, which every cell in the body needs. It’s essential for bone development, maintaining energy, supporting heart health and more.
Florida Orange Cupcakes
Bring a fresh batch of sunshine to any party with these cupcakes. They feature Florida orange zest in the cream cheese icing and Florida OJ in the cake for a doubly delicious citrus taste.
FLOJ Fun Fact:
100% orange juice is one of the most nutrient-dense beverages available.
Florida Orange Chocolate Chip Cookies
For a melt-in-your-mouth cookie, try this recipe from the McKennas, a family of multi-generational Florida citrus growers. Florida orange zest pairs perfectly with white chocolate chips and a double-chocolate drizzle.
FLOJ Fun Fact:
Most citrus groves in Florida are family-owned and operated by multi-generational growers.
Florida Orange Juice Citrus Chicken Kabobs
These zesty kabobs come together and cook quickly for a weeknight dinner — just leave an hour to let the chicken marinate while you take on other tasks or relax. Add veggies for extra nutrients!
FLOJ Fun Fact:
One 8-ounce cup of 100% orange juice counts as one serving of fruit, which contributes to your total recommended daily intake.
Pass the taste test every time
We love cooking and baking with Florida citrus, and that’s why we offer a full library of options, including many Florida orange juice recipes. Of course, you can also enjoy the bright taste of Florida orange juice by the glass. Having one serving* of 100% orange juice is a great way to increase your daily fruit intake, especially on those packed days when you’re getting back into the swing of the school year. Just pour and go!
* Serving sizes: The American Academy of Pediatrics recommends the following daily amounts for total consumption of 100% fruit juices.
- Adults and teens 14 years and older: 8 ounces
- Teens and kids ages 9 to 13 years old: 6 to 8 ounces
- Kids ages 5 to 8 years old: 4 to 6 ounces
- Kids ages 1 to 4 years old: 4 ounces
